10.1 km | 00:39:58 | 03:58/km日期: 2022-12-28 04:59 - 地點: 右岸大馬路 - 天氣: 涼 - 平均心率: 155 - 卡路里: 568 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 91%
Pace: 04'12" / 04'05" / 03'57" / 03'52" / 03'57" / 03'51" / 03'58" / 03'58" / 03'59" / 03'54" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'04" (+00'14") | 1000 / 2000 |
| 3 | | 03'56" (+00'06") | 1000 / 3000 |
| 4 | | 03'51" (+00'01") | 1000 / 4000 |
| 5 | | 03'56" (+00'06") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 03'58" (+00'08") | 1000 / 7000 |
| 8 | | 03'58" (+00'08") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'54" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" (+00'03") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 447.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'05" | 00:08'17" |
| 3 | 03'57" | 00:12'14" |
| 4 | 03'52" | 00:16'06" |
| 5 | 03'57" | 00:20'03" |
| 6 | 03'51" | 00:23'54" |
| 7 | 03'58" | 00:27'52" |
| 8 | 03'58" | 00:31'50" |
| 9 | 03'59" | 00:35'49" |
| 10 | 03'54" | 00:39'43" |
| 10.1 | 04'04" | 00:39'58" |
展開計圈分析
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