13.3 km | 01:05:25 | 04:55/km日期: 2022-12-27 20:46 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73%
Pace: 06'47" / 05'06" / 04'10" / 04'35" / 03'40" / 05'01" / 03'39" / 04'30" / 04'38" / 04'16" / 04'37" / 05'08" / 06'27" / 49'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'15") | 1000 / 1000 |
| 2 | | 05'06" (+01'34") | 1000 / 2000 |
| 3 | | 03'34" (+00'02") | 400 / 2400 |
| 4 | | 05'32" (+02'00") | 279 / 2679 |
| 5 | | 03'45" (+00'13") | 800 / 3479 |
| 6 | | 05'13" (+01'41") | 593 / 4072 |
| 7 | | 03'35" (+00'03") | 1000 / 5072 |
| 8 | | 03'51" (+00'19") | 200 / 5272 |
| 9 | | 05'25" (+01'53") | 783 / 6056 |
| 10 | | 03'35" (+00'03") | 1000 / 7056 |
| 11 | | 03'39" (+00'07") | 600 / 7656 |
| 12 | | 05'37" (+02'05") | 914 / 8571 |
| 13 | | 03'43" (+00'11") | 1000 / 9571 |
| 14 | | 03'50" (+00'18") | 200 / 9771 |
| 15 | | 05'40" (+02'08") | 737 / 10508 |
| 16 | | 03'45" (+00'13") | 800 / 11308 |
| 17 | | 09'04" (+05'32") | 252 / 11561 |
| 18 | | 03'32" | 400 / 11961 |
| 19 | | 06'28" (+02'56") | 1000 / 12961 |
| 20 | | 09'24" (+05'52") | 317 / 13279 |
| 21 | | 00'00" | 0 / 13279 |
| 22 | | 00'00" | 0 / 13279 |
| 23 | | 00'00" | 0 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 291.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'06" | 00:11'53" |
| 3 | 04'10" | 00:16'03" |
| 4 | 04'35" | 00:20'38" |
| 5 | 03'40" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 03'39" | 00:32'58" |
| 8 | 04'30" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'16" | 00:46'22" |
| 11 | 04'37" | 00:50'59" |
| 12 | 05'08" | 00:56'07" |
| 13 | 06'27" | 01:02'34" |
| 13.3 | 49'22" | 01:16'21" |
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