13.3 km | 01:08:04 | 05:06/km日期: 2022-12-27 05:52 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 192
Pace: 05'53" / 05'34" / 05'40" / 05'09" / 05'05" / 05'05" / 05'25" / 04'50" / 04'52" / 05'01" / 04'50" / 04'50" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 412.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'05" | 00:27'21" |
| 6 | 05'05" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 04'50" | 00:42'41" |
| 9 | 04'52" | 00:47'33" |
| 10 | 05'01" | 00:52'34" |
| 11 | 04'50" | 00:57'24" |
| 12 | 04'50" | 01:02'14" |
| 13 | 04'44" | 01:06'58" |
| 13.3 | 04'47" | 01:08'36" |
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