15.2 km | 01:10:22 | 04:38/km日期: 2022-12-27 05:01 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 137 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 79%
Pace: 04'37" / 04'25" / 06'29" / 04'39" / 04'45" / 04'36" / 04'39" / 06'36" / 04'48" / 04'48" / 04'42" / 04'46" / 04'34" / 10'43" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'25") | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'26") | 1000 / 7000 |
| 8 | | 04'37" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" (+00'33") | 1000 / 12000 |
| 13 | | 04'33" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'41") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'16" (+00'04") | 165 / 15165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 447.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'25" | 00:09'02" |
| 3 | 06'29" | 00:15'31" |
| 4 | 04'39" | 00:20'10" |
| 5 | 04'45" | 00:24'55" |
| 6 | 04'36" | 00:29'31" |
| 7 | 04'39" | 00:34'10" |
| 8 | 06'36" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'48" | 00:50'22" |
| 11 | 04'42" | 00:55'04" |
| 12 | 04'46" | 00:59'50" |
| 13 | 04'34" | 01:04'24" |
| 14 | 10'43" | 01:15'07" |
| 15 | 04'13" | 01:19'20" |
| 15.2 | 04'19" | 01:20'03" |
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