10.5 km | 01:06:06 | 06:18/km日期: 2022-12-26 18:11 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 65%
Pace: 06'31" / 06'26" / 05'56" / 06'29" / 05'29" / 07'16" / 05'19" / 05'54" / 06'53" / 06'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'25") | 1000 / 1000 |
| 2 | | 06'25" (+02'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'50") | 1000 / 3000 |
| 4 | | 06'28" (+02'22") | 1000 / 4000 |
| 5 | | 05'29" (+01'23") | 1000 / 5000 |
| 6 | | 14'02" (+09'56") | 179 / 5179 |
| 7 | | 05'38" (+01'32") | 1000 / 6179 |
| 8 | | 05'23" (+01'17") | 1000 / 7179 |
| 9 | | 10'09" (+06'03") | 98 / 7278 |
| 10 | | 04'16" (+00'10") | 197 / 7475 |
| 11 | | 09'59" (+05'53") | 92 / 7567 |
| 12 | | 04'06" | 201 / 7768 |
| 13 | | 05'56" (+01'50") | 169 / 7937 |
| 14 | | 04'24" (+00'18") | 199 / 8137 |
| 15 | | 10'29" (+06'23") | 190 / 8327 |
| 16 | | 06'43" (+02'37") | 1000 / 9327 |
| 17 | | 06'37" (+02'31") | 1000 / 10327 |
| 18 | | 05'33" (+01'27") | 155 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 28.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 06'29" | 00:25'22" |
| 5 | 05'29" | 00:30'51" |
| 6 | 07'16" | 00:38'07" |
| 7 | 05'19" | 00:43'26" |
| 8 | 05'54" | 00:49'20" |
| 9 | 06'53" | 00:56'13" |
| 10 | 06'56" | 01:03'09" |
| 10.5 | 06'06" | 01:06'06" |
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