14.0 km | 01:07:29 | 04:49/km日期: 2022-12-21 16:06 - 總爬升: 162 m - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70%
Pace: 05'30" / 05'06" / 04'56" / 05'43" / 04'51" / 04'46" / 04'53" / 04'47" / 04'48" / 04'41" / 04'32" / 04'35" / 04'35" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 307.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'06" | 00:10'36" |
| 3 | 04'56" | 00:15'32" |
| 4 | 05'43" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 04'46" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 04'47" | 00:40'32" |
| 9 | 04'48" | 00:45'20" |
| 10 | 04'41" | 00:50'01" |
| 11 | 04'32" | 00:54'33" |
| 12 | 04'35" | 00:59'08" |
| 13 | 04'35" | 01:03'43" |
| 14.0 | 04'38" | 01:08'21" |
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