21.9 km | 04:29:39 | 12:20/km日期: 2022-12-26 08:25 - 總爬升: 1048 m - 平均心率: 112 - 卡路里: 1724 Cal - 平均步頻: 122
Pace: 19'31" / 16'51" / 14'03" / 12'31" / 12'27" / 13'43" / 11'55" / 12'58" / 14'04" / 14'52" / 13'49" / 12'48" / 11'17" / 11'28" / 14'09" / 06'15" / 13'14" / 08'47" / 06'52" / 06'16" / 09'03" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'30" (+13'15") | 1000 / 1000 |
2 | | 16'50" (+10'35") | 1000 / 2000 |
3 | | 14'03" (+07'48") | 1000 / 3000 |
4 | | 12'31" (+06'16") | 1000 / 4000 |
5 | | 12'27" (+06'12") | 1000 / 5000 |
6 | | 13'42" (+07'27") | 1000 / 6000 |
7 | | 11'54" (+05'39") | 1000 / 7000 |
8 | | 12'58" (+06'43") | 1000 / 8000 |
9 | | 14'03" (+07'48") | 1000 / 9000 |
10 | | 14'52" (+08'37") | 1000 / 10000 |
11 | | 13'48" (+07'33") | 1000 / 11000 |
12 | | 12'48" (+06'33") | 1000 / 12000 |
13 | | 11'17" (+05'02") | 1000 / 13000 |
14 | | 11'27" (+05'12") | 1000 / 14000 |
15 | | 14'09" (+07'54") | 1000 / 15000 |
16 | | 06'15" | 1000 / 16000 |
17 | | 13'13" (+06'58") | 1000 / 17000 |
18 | | 08'47" (+02'32") | 1000 / 18000 |
19 | | 06'51" (+00'36") | 1000 / 19000 |
20 | | 06'16" (+00'01") | 1000 / 20000 |
21 | | 09'03" (+02'48") | 1000 / 21000 |
22 | | 14'49" (+08'34") | 863 / 21863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'31" | 00:19'31" |
2 | 16'51" | 00:36'22" |
3 | 14'03" | 00:50'25" |
4 | 12'31" | 01:02'56" |
5 | 12'27" | 01:15'23" |
6 | 13'43" | 01:29'06" |
7 | 11'55" | 01:41'01" |
8 | 12'58" | 01:53'59" |
9 | 14'04" | 02:08'03" |
10 | 14'52" | 02:22'55" |
11 | 13'49" | 02:36'44" |
12 | 12'48" | 02:49'32" |
13 | 11'17" | 03:00'49" |
14 | 11'28" | 03:12'17" |
15 | 14'09" | 03:26'26" |
16 | 06'15" | 03:32'41" |
17 | 13'14" | 03:45'55" |
18 | 08'47" | 03:54'42" |
19 | 06'52" | 04:01'34" |
20 | 06'16" | 04:07'50" |
21 | 09'03" | 04:16'53" |
21.9 | 14'49" | 04:29'41" |