10.3 km | 00:50:13 | 04:53/km日期: 2022-12-24 17:04 - 平均心率: 145 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 45%
Pace: 05'40" / 05'21" / 06'24" / 04'53" / 04'34" / 04'32" / 04'28" / 04'23" / 04'28" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+02'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 944 / 4944 |
| 6 | | 04'27" (+00'05") | 406 / 5350 |
| 7 | | 04'31" (+00'09") | 407 / 5758 |
| 8 | | 04'26" (+00'04") | 410 / 6168 |
| 9 | | 04'26" (+00'04") | 409 / 6577 |
| 10 | | 04'25" (+00'03") | 411 / 6989 |
| 11 | | 04'27" (+00'05") | 405 / 7395 |
| 12 | | 04'28" (+00'06") | 406 / 7802 |
| 13 | | 04'22" | 408 / 8210 |
| 14 | | 04'27" (+00'05") | 408 / 8618 |
| 15 | | 04'22" | 406 / 9025 |
| 16 | | 04'23" (+00'01") | 411 / 9436 |
| 17 | | 04'25" (+00'03") | 409 / 9845 |
| 18 | | 04'26" (+00'04") | 411 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 06'24" | 00:17'25" |
| 4 | 04'53" | 00:22'18" |
| 5 | 04'34" | 00:26'52" |
| 6 | 04'32" | 00:31'24" |
| 7 | 04'28" | 00:35'52" |
| 8 | 04'23" | 00:40'15" |
| 9 | 04'28" | 00:44'43" |
| 10 | 04'27" | 00:49'10" |
| 10.3 | 04'05" | 00:50'13" |
展開計圈分析
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