19.2 km | 01:32:49 | 04:49/km日期: 2022-12-26 06:18 - 平均心率: 151 - 卡路里: 1049 Cal - 平均步頻: 174
Pace: 05'16" / 05'06" / 04'51" / 05'00" / 04'54" / 04'48" / 05'04" / 04'45" / 04'39" / 04'54" / 04'44" / 04'30" / 04'57" / 04'44" / 04'38" / 04'48" / 04'37" / 04'38" / 04'53" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 1449 / 1449 |
2 | | 04'58" (+00'18") | 1479 / 2929 |
3 | | 04'53" (+00'13") | 1472 / 4402 |
4 | | 04'51" (+00'11") | 1472 / 5874 |
5 | | 04'57" (+00'17") | 1462 / 7336 |
6 | | 04'44" (+00'04") | 1489 / 8826 |
7 | | 04'47" (+00'07") | 1472 / 10298 |
8 | | 04'41" (+00'01") | 1490 / 11788 |
9 | | 04'44" (+00'04") | 1493 / 13282 |
10 | | 04'45" (+00'05") | 1477 / 14760 |
11 | | 04'40" | 1497 / 16258 |
12 | | 04'40" | 1503 / 17761 |
13 | | 04'45" (+00'05") | 1469 / 19231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 292.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 04'51" | 00:15'13" |
4 | 05'00" | 00:20'13" |
5 | 04'54" | 00:25'07" |
6 | 04'48" | 00:29'55" |
7 | 05'04" | 00:34'59" |
8 | 04'45" | 00:39'44" |
9 | 04'39" | 00:44'23" |
10 | 04'54" | 00:49'17" |
11 | 04'44" | 00:54'01" |
12 | 04'30" | 00:58'31" |
13 | 04'57" | 01:03'28" |
14 | 04'44" | 01:08'12" |
15 | 04'38" | 01:12'50" |
16 | 04'48" | 01:17'38" |
17 | 04'37" | 01:22'15" |
18 | 04'38" | 01:26'53" |
19 | 04'53" | 01:31'46" |
19.2 | 04'36" | 01:32'50" |