10.1 km | 00:52:11 | 05:10/km日期: 2015-11-11 17:21 - 地點: chc jsp - 天氣: sunny - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'27" / 05'25" / 05'17" / 05'17" / 05'18" / 05'15" / 05'00" / 04'49" / 04'45" / 04'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1002 / 1002 |
2 | | 05'24" (+00'41") | 1002 / 2004 |
3 | | 05'17" (+00'34") | 1015 / 3019 |
4 | | 05'16" (+00'33") | 998 / 4018 |
5 | | 05'17" (+00'34") | 1010 / 5028 |
6 | | 05'13" (+00'30") | 1005 / 6033 |
7 | | 05'00" (+00'17") | 997 / 7030 |
8 | | 04'51" (+00'08") | 1010 / 8040 |
9 | | 04'43" | 1012 / 9053 |
10 | | 04'51" (+00'08") | 1008 / 10062 |
11 | | 04'54" (+00'11") | 101 / 10164 |
11月累積里程 :
361.72 km Barefoot 累積 :
10834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'25" | 00:10'52" |
3 | 05'17" | 00:16'09" |
4 | 05'17" | 00:21'26" |
5 | 05'18" | 00:26'44" |
6 | 05'15" | 00:31'59" |
7 | 05'00" | 00:36'59" |
8 | 04'49" | 00:41'48" |
9 | 04'45" | 00:46'33" |
10 | 04'48" | 00:51'21" |
10.1 | 08'20" | 00:52'11" |