11.5 km | 00:55:52 | 04:51/km日期: 2015-11-11 16:58 - 地點: 桃體 - 天氣: 陰 - 平均心率: 137 - 卡路里: 579 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'01" / 05'18" / 05'08" / 04'48" / 04'44" / 04'34" / 04'29" / 04'26" / 04'36" / 04'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 500 / 500 |
| 2 | | 05'48" (+01'25") | 500 / 1000 |
| 3 | | 05'22" (+00'59") | 500 / 1500 |
| 4 | | 05'12" (+00'49") | 500 / 2000 |
| 5 | | 05'07" (+00'44") | 500 / 2500 |
| 6 | | 05'09" (+00'46") | 500 / 3000 |
| 7 | | 04'49" (+00'26") | 500 / 3500 |
| 8 | | 04'45" (+00'22") | 500 / 4000 |
| 9 | | 04'37" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'28") | 500 / 5000 |
| 11 | | 04'38" (+00'15") | 500 / 5500 |
| 12 | | 04'28" (+00'05") | 500 / 6000 |
| 13 | | 04'31" (+00'08") | 500 / 6500 |
| 14 | | 04'27" (+00'04") | 500 / 7000 |
| 15 | | 04'28" (+00'05") | 500 / 7500 |
| 16 | | 04'23" | 500 / 8000 |
| 17 | | 04'35" (+00'12") | 500 / 8500 |
| 18 | | 04'35" (+00'12") | 500 / 9000 |
| 19 | | 04'36" (+00'13") | 500 / 9500 |
| 20 | | 04'55" (+00'32") | 500 / 10000 |
| 21 | | 05'03" (+00'40") | 500 / 10500 |
| 22 | | 04'43" (+00'20") | 106 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.43 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 04'48" | 00:21'15" |
| 5 | 04'44" | 00:25'59" |
| 6 | 04'34" | 00:30'33" |
| 7 | 04'29" | 00:35'02" |
| 8 | 04'26" | 00:39'28" |
| 9 | 04'36" | 00:44'04" |
| 10 | 04'46" | 00:48'50" |
| 10.6 | 04'59" | 00:51'52" |
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