22.0 km | 02:10:54 | 05:56/km日期: 2022-12-25 11:07 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 845 Cal - 平均步頻: 174
Pace: 05'56" / 06'00" / 05'53" / 06'07" / 05'54" / 05'48" / 06'02" / 06'01" / 05'52" / 06'02" / 06'00" / 06'05" / 06'13" / 05'53" / 06'08" / 05'57" / 05'58" / 06'04" / 05'55" / 05'50" / 05'41" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'37") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'33") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'50" (+00'15") | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 02'57" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 05'54" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 06'01" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 06'02" | 00:59'35" |
| 11 | 06'00" | 01:05'35" |
| 12 | 06'05" | 01:11'40" |
| 13 | 06'13" | 01:17'53" |
| 14 | 05'53" | 01:23'46" |
| 15 | 06'08" | 01:29'54" |
| 16 | 05'57" | 01:35'51" |
| 17 | 05'58" | 01:41'49" |
| 18 | 06'04" | 01:47'53" |
| 19 | 05'55" | 01:53'48" |
| 20 | 05'50" | 01:59'38" |
| 21 | 05'41" | 02:05'19" |
| 22 | 05'35" | 02:10'54" |
| 22.0 | 03'27" | 02:10'56" |
留言 
展開計圈分析
