11.6 km | 01:15:38 | 06:30/km日期: 2022-12-25 10:35 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 55%
Pace: 06'04" / 05'54" / 05'42" / 08'43" / 06'37" / 06'20" / 06'30" / 06'43" / 06'16" / 06'21" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 08'42" (+03'00") | 1000 / 4000 |
| 5 | | 06'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 618 / 11618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 50.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 08'43" | 00:26'23" |
| 5 | 06'37" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 06'30" | 00:45'50" |
| 8 | 06'43" | 00:52'33" |
| 9 | 06'16" | 00:58'49" |
| 10 | 06'21" | 01:05'10" |
| 11 | 06'34" | 01:11'44" |
| 11.6 | 06'18" | 01:15'38" |
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