34.0 km | 03:08:07 | 05:31/km日期: 2022-12-25 07:05 - 總爬升: 836 m - 平均心率: 148 - 卡路里: 2291 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 77%
Pace: 08'32" / 06'19" / 04'46" / 04'31" / 04'43" / 04'57" / 05'58" / 14'00" / 06'39" / 05'42" / 05'40" / 05'29" / 04'50" / 05'01" / 04'41" / 04'25" / 05'46" / 05'55" / 05'27" / 05'07" / 05'12" / 05'58" / 05'45" / 05'37" / 05'11" / 05'20" / 48'23" / 10'36" / 06'42" / 05'33" / 05'54" / 05'44" / 06'01" / 06'21" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'23") | 400 / 400 |
2 | | 07'59" (+04'17") | 400 / 800 |
3 | | 06'54" (+03'12") | 400 / 1200 |
4 | | 06'31" (+02'49") | 400 / 1600 |
5 | | 05'52" (+02'10") | 400 / 2000 |
6 | | 04'55" (+01'13") | 400 / 2400 |
7 | | 04'33" (+00'51") | 400 / 2800 |
8 | | 04'31" (+00'49") | 400 / 3199 |
9 | | 04'40" (+00'58") | 400 / 3599 |
10 | | 04'31" (+00'49") | 400 / 3999 |
11 | | 04'27" (+00'45") | 400 / 4399 |
12 | | 04'41" (+00'59") | 400 / 4800 |
13 | | 04'45" (+01'03") | 400 / 5200 |
14 | | 04'39" (+00'57") | 400 / 5600 |
15 | | 05'18" (+01'36") | 400 / 6000 |
16 | | 05'52" (+02'10") | 400 / 6400 |
17 | | 06'06" (+02'24") | 400 / 6800 |
18 | | 05'54" (+02'12") | 400 / 7200 |
19 | | 06'44" (+03'02") | 400 / 7600 |
20 | | 06'40" (+02'58") | 400 / 8000 |
21 | | 07'07" (+03'25") | 400 / 8400 |
22 | | 06'27" (+02'45") | 400 / 8800 |
23 | | 05'55" (+02'13") | 400 / 9200 |
24 | | 05'39" (+01'57") | 400 / 9600 |
25 | | 05'41" (+01'59") | 400 / 10000 |
26 | | 06'00" (+02'18") | 400 / 10400 |
27 | | 05'26" (+01'44") | 400 / 10800 |
28 | | 05'45" (+02'03") | 400 / 11200 |
29 | | 05'53" (+02'11") | 400 / 11600 |
30 | | 04'46" (+01'04") | 400 / 12000 |
31 | | 04'40" (+00'58") | 400 / 12400 |
32 | | 04'51" (+01'09") | 400 / 12800 |
33 | | 05'02" (+01'20") | 400 / 13200 |
34 | | 04'56" (+01'14") | 400 / 13600 |
35 | | 05'07" (+01'25") | 400 / 14000 |
36 | | 04'54" (+01'12") | 400 / 14400 |
37 | | 04'43" (+01'01") | 400 / 14800 |
38 | | 03'42" | 400 / 15200 |
39 | | 04'10" (+00'28") | 400 / 15600 |
40 | | 05'13" (+01'31") | 400 / 16000 |
41 | | 05'22" (+01'40") | 400 / 16400 |
42 | | 05'51" (+02'09") | 400 / 16800 |
43 | | 06'16" (+02'34") | 400 / 17200 |
44 | | 05'21" (+01'39") | 400 / 17600 |
45 | | 06'21" (+02'39") | 400 / 18000 |
46 | | 06'02" (+02'20") | 400 / 18400 |
47 | | 04'58" (+01'16") | 400 / 18799 |
48 | | 05'05" (+01'23") | 400 / 19199 |
49 | | 04'58" (+01'16") | 400 / 19599 |
50 | | 05'19" (+01'37") | 400 / 19999 |
51 | | 05'03" (+01'21") | 400 / 20399 |
52 | | 05'18" (+01'36") | 400 / 20799 |
53 | | 05'03" (+01'21") | 400 / 21199 |
54 | | 05'08" (+01'26") | 400 / 21599 |
55 | | 04'42" (+01'00") | 400 / 21999 |
56 | | 05'43" (+02'01") | 400 / 22399 |
57 | | 05'40" (+01'58") | 400 / 22799 |
58 | | 05'42" (+02'00") | 400 / 23199 |
59 | | 05'31" (+01'49") | 400 / 23599 |
60 | | 05'46" (+02'04") | 400 / 23999 |
61 | | 04'48" (+01'06") | 400 / 24399 |
62 | | 05'24" (+01'42") | 400 / 24799 |
63 | | 05'21" (+01'39") | 400 / 25199 |
64 | | 05'16" (+01'34") | 400 / 25599 |
65 | | 05'27" (+01'45") | 400 / 25999 |
66 | | 05'37" (+01'55") | 400 / 26399 |
67 | | 05'52" (+02'10") | 400 / 26799 |
68 | | 05'39" (+01'57") | 400 / 27199 |
69 | | 05'32" (+01'50") | 400 / 27599 |
70 | | 05'40" (+01'58") | 400 / 27999 |
71 | | 05'38" (+01'56") | 400 / 28399 |
72 | | 05'41" (+01'59") | 400 / 28799 |
73 | | 05'41" (+01'59") | 400 / 29199 |
74 | | 05'29" (+01'47") | 400 / 29599 |
75 | | 05'39" (+01'57") | 400 / 29999 |
76 | | 05'49" (+02'07") | 400 / 30399 |
77 | | 05'49" (+02'07") | 400 / 30799 |
78 | | 05'49" (+02'07") | 400 / 31199 |
79 | | 05'45" (+02'03") | 400 / 31599 |
80 | | 05'54" (+02'12") | 400 / 31999 |
81 | | 05'32" (+01'50") | 400 / 32399 |
82 | | 06'00" (+02'18") | 400 / 32799 |
83 | | 05'38" (+01'56") | 400 / 33199 |
84 | | 05'37" (+01'55") | 400 / 33599 |
85 | | 05'46" (+02'04") | 400 / 33999 |
86 | | 05'47" (+02'05") | 32 / 34032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
406.34 km New Blance FuelCell TC (Training & Competition) 累積 :
739.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'19" | 00:14'51" |
3 | 04'46" | 00:19'37" |
4 | 04'31" | 00:24'08" |
5 | 04'43" | 00:28'51" |
6 | 04'57" | 00:33'48" |
7 | 05'58" | 00:39'46" |
8 | 14'00" | 00:53'46" |
9 | 06'39" | 01:00'25" |
10 | 05'42" | 01:06'07" |
11 | 05'40" | 01:11'47" |
12 | 05'29" | 01:17'16" |
13 | 04'50" | 01:22'06" |
14 | 05'01" | 01:27'07" |
15 | 04'41" | 01:31'48" |
16 | 04'25" | 01:36'13" |
17 | 05'46" | 01:41'59" |
18 | 05'55" | 01:47'54" |
19 | 05'27" | 01:53'21" |
20 | 05'07" | 01:58'28" |
21 | 05'12" | 02:03'40" |
22 | 05'58" | 02:09'38" |
23 | 05'45" | 02:15'23" |
24 | 05'37" | 02:21'00" |
25 | 05'11" | 02:26'11" |
26 | 05'20" | 02:31'31" |
27 | 48'23" | 03:19'54" |
28 | 10'36" | 03:30'30" |
29 | 06'42" | 03:37'12" |
30 | 05'33" | 03:42'45" |
31 | 05'54" | 03:48'39" |
32 | 05'44" | 03:54'23" |
33 | 06'01" | 04:00'24" |
34 | 06'21" | 04:06'45" |
34.0 | 05'43" | 04:06'56" |