28.4 km | 02:39:07 | 05:36/km日期: 2022-12-25 08:22 - 卡路里: 1482 Cal
Pace: 06'03" / 05'46" / 05'36" / 05'50" / 05'31" / 05'20" / 05'12" / 05'33" / 05'21" / 05'29" / 05'08" / 05'38" / 05'33" / 05'25" / 05'30" / 05'31" / 05'25" / 05'55" / 05'36" / 05'22" / 05'38" / 05'31" / 06'17" / 05'39" / 05'38" / 05'45" / 05'46" / 05'44" / 05'30" /
12月累積里程 : 238.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'20" | 00:34'06" |
| 7 | 05'12" | 00:39'18" |
| 8 | 05'33" | 00:44'51" |
| 9 | 05'21" | 00:50'12" |
| 10 | 05'29" | 00:55'41" |
| 11 | 05'08" | 01:00'49" |
| 12 | 05'38" | 01:06'27" |
| 13 | 05'33" | 01:12'00" |
| 14 | 05'25" | 01:17'25" |
| 15 | 05'30" | 01:22'55" |
| 16 | 05'31" | 01:28'26" |
| 17 | 05'25" | 01:33'51" |
| 18 | 05'55" | 01:39'46" |
| 19 | 05'36" | 01:45'22" |
| 20 | 05'22" | 01:50'44" |
| 21 | 05'38" | 01:56'22" |
| 22 | 05'31" | 02:01'53" |
| 23 | 06'17" | 02:08'10" |
| 24 | 05'39" | 02:13'49" |
| 25 | 05'38" | 02:19'27" |
| 26 | 05'45" | 02:25'12" |
| 27 | 05'46" | 02:30'58" |
| 28 | 05'44" | 02:36'42" |
| 28.4 | 05'30" | 02:38'54" |
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