22.1 km | 02:04:51 | 05:38/km日期: 2022-12-24 06:07 - 地點: 左岸自行車步道 - 天氣: 冷 - 平均心率: 120 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60%
Pace: 05'53" / 05'33" / 07'47" / 05'46" / 05'53" / 05'47" / 05'37" / 05'28" / 05'33" / 06'24" / 05'18" / 05'20" / 05'10" / 06'09" / 05'49" / 06'09" / 06'15" / 06'14" / 05'16" / 05'00" / 05'09" / 04'53" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+01'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+01'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+01'15") | 1000 / 16000 |
| 17 | | 06'15" (+01'22") | 1000 / 17000 |
| 18 | | 06'13" (+01'20") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'00" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'09" (+00'16") | 119 / 22119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 447.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 07'47" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'53" | 00:30'52" |
| 6 | 05'47" | 00:36'39" |
| 7 | 05'37" | 00:42'16" |
| 8 | 05'28" | 00:47'44" |
| 9 | 05'33" | 00:53'17" |
| 10 | 06'24" | 00:59'41" |
| 11 | 05'18" | 01:04'59" |
| 12 | 05'20" | 01:10'19" |
| 13 | 05'10" | 01:15'29" |
| 14 | 06'09" | 01:21'38" |
| 15 | 05'49" | 01:27'27" |
| 16 | 06'09" | 01:33'36" |
| 17 | 06'15" | 01:39'51" |
| 18 | 06'14" | 01:46'05" |
| 19 | 05'16" | 01:51'21" |
| 20 | 05'00" | 01:56'21" |
| 21 | 05'09" | 02:01'30" |
| 22 | 04'53" | 02:06'23" |
| 22.1 | 05'09" | 02:07'00" |
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