10.3 km | 00:59:03 | 05:45/km日期: 2022-12-23 20:54 - 總爬升: 173 m - 卡路里: 553 Cal - 總步數: 10416 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 61%
Pace: 05'20" / 05'35" / 05'50" / 05'51" / 05'50" / 05'50" / 05'36" / 05'41" / 05'45" / 05'42" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" | 1002 / 1002 | 172 / 107 |
2 | | 05'43" (+00'20") | 1002 / 2004 | 175 / 99 |
3 | | 05'53" (+00'30") | 1002 / 3007 | 175 / 96 |
4 | | 05'54" (+00'31") | 1000 / 4007 | 176 / 95 |
5 | | 05'52" (+00'29") | 1001 / 5008 | 176 / 96 |
6 | | 05'50" (+00'27") | 1001 / 6010 | 176 / 97 |
7 | | 05'40" (+00'17") | 1000 / 7010 | 177 / 99 |
8 | | 05'46" (+00'23") | 1000 / 8011 | 177 / 97 |
9 | | 05'48" (+00'25") | 1001 / 9012 | 176 / 97 |
10 | | 05'43" (+00'20") | 1002 / 10014 | 177 / 98 |
11 | | 05'43" (+00'20") | 236 / 10250 | 177 / 98 |
12月累積里程 : 141.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'35" | 00:10'55" |
3 | 05'50" | 00:16'45" |
4 | 05'51" | 00:22'36" |
5 | 05'50" | 00:28'26" |
6 | 05'50" | 00:34'16" |
7 | 05'36" | 00:39'52" |
8 | 05'41" | 00:45'33" |
9 | 05'45" | 00:51'18" |
10 | 05'42" | 00:57'00" |
10.3 | 08'09" | 00:59'03" |