12.3 km | 01:33:04 | 07:33/km日期: 2022-12-23 19:59 - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 162
Pace: 07'08" / 06'07" / 06'42" / 08'03" / 08'15" / 08'03" / 09'07" / 07'28" / 07'13" / 07'39" / 08'28" / 07'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 08'02" (+01'55") | 1000 / 4000 |
| 5 | | 08'14" (+02'07") | 1000 / 5000 |
| 6 | | 08'03" (+01'56") | 1000 / 6000 |
| 7 | | 09'07" (+03'00") | 1000 / 7000 |
| 8 | | 07'27" (+01'20") | 1000 / 8000 |
| 9 | | 07'13" (+01'06") | 1000 / 9000 |
| 10 | | 07'38" (+01'31") | 1000 / 10000 |
| 11 | | 08'27" (+02'20") | 1000 / 11000 |
| 12 | | 07'10" (+01'03") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'07" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 08'03" | 00:28'00" |
| 5 | 08'15" | 00:36'15" |
| 6 | 08'03" | 00:44'18" |
| 7 | 09'07" | 00:53'25" |
| 8 | 07'28" | 01:00'53" |
| 9 | 07'13" | 01:08'06" |
| 10 | 07'39" | 01:15'45" |
| 11 | 08'28" | 01:24'13" |
| 12 | 07'10" | 01:31'23" |
| 12.3 | 06'35" | 01:33'25" |
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