11.0 km | 01:23:59 | 07:37/km日期: 2022-12-23 18:56 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 176
Pace: 07'25" / 07'31" / 07'44" / 07'07" / 08'32" / 08'04" / 07'34" / 07'15" / 07'49" / 07'13" / 07'31" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'57") | 1000 / 1000 |
2 | | 07'05" (+00'38") | 365 / 1365 |
3 | | 07'00" (+00'33") | 40 / 1406 |
4 | | 08'22" (+01'55") | 59 / 1465 |
5 | | 10'14" (+03'47") | 48 / 1514 |
6 | | 10'01" (+03'34") | 49 / 1564 |
7 | | 07'00" (+00'33") | 71 / 1635 |
8 | | 07'12" (+00'45") | 69 / 1705 |
9 | | 07'18" (+00'51") | 68 / 1773 |
10 | | 06'43" (+00'16") | 74 / 1848 |
11 | | 07'15" (+00'48") | 68 / 1916 |
12 | | 06'27" | 8 / 1925 |
13 | | 08'06" (+01'39") | 61 / 1986 |
14 | | 07'34" (+01'07") | 66 / 2052 |
15 | | 06'52" (+00'25") | 72 / 2125 |
16 | | 07'15" (+00'48") | 68 / 2194 |
17 | | 07'38" (+01'11") | 1000 / 3194 |
18 | | 07'12" (+00'45") | 326 / 3520 |
19 | | 08'30" (+02'03") | 1000 / 4520 |
20 | | 08'02" (+01'35") | 1000 / 5520 |
21 | | 07'10" (+00'43") | 1000 / 6520 |
22 | | 07'48" (+01'21") | 1000 / 7520 |
23 | | 07'42" (+01'15") | 1000 / 8520 |
24 | | 06'56" (+00'29") | 1000 / 9520 |
25 | | 07'29" (+01'02") | 1000 / 10520 |
26 | | 08'10" (+01'43") | 485 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'31" | 00:14'56" |
3 | 07'44" | 00:22'40" |
4 | 07'07" | 00:29'47" |
5 | 08'32" | 00:38'19" |
6 | 08'04" | 00:46'23" |
7 | 07'34" | 00:53'57" |
8 | 07'15" | 01:01'12" |
9 | 07'49" | 01:09'01" |
10 | 07'13" | 01:16'14" |
11 | 07'31" | 01:23'45" |
11.0 | 39'07" | 01:24'00" |