12.0 km | 01:08:39 | 05:43/km日期: 2015-11-10 19:00 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'05" / 05'47" / 06'00" / 06'14" / 06'03" / 06'03" / 05'38" / 05'31" / 05'30" / 05'19" / 04'58" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'12") | 1000 / 1000 |
2 | | 05'47" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+01'02") | 1000 / 3000 |
4 | | 06'13" (+01'15") | 1000 / 4000 |
5 | | 06'03" (+01'05") | 1000 / 5000 |
6 | | 06'03" (+01'05") | 1000 / 6000 |
7 | | 05'36" (+00'38") | 1000 / 7000 |
8 | | 05'31" (+00'33") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'19" (+00'21") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'23" (+00'25") | 1000 / 12000 |
13 | | 05'59" (+01'01") | 7 / 12007 |
11月累積里程 : 360.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 06'14" | 00:24'06" |
5 | 06'03" | 00:30'09" |
6 | 06'03" | 00:36'12" |
7 | 05'38" | 00:41'50" |
8 | 05'31" | 00:47'21" |
9 | 05'30" | 00:52'51" |
10 | 05'19" | 00:58'10" |
11 | 04'58" | 01:03'08" |
12 | 05'24" | 01:08'32" |
12.0 | 04'40" | 01:08'34" |