10.2 km | 00:42:12 | 04:08/km日期: 2022-12-22 19:38 - 平均心率: 171 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 39%
Pace: 04'22" / 04'13" / 04'17" / 04'10" / 04'08" / 04'04" / 04'07" / 04'08" / 04'04" / 03'55" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'35") | 303 / 303 |
| 2 | | 04'21" (+00'32") | 419 / 722 |
| 3 | | 04'22" (+00'33") | 398 / 1121 |
| 4 | | 04'14" (+00'25") | 400 / 1521 |
| 5 | | 04'08" (+00'19") | 410 / 1931 |
| 6 | | 04'11" (+00'22") | 408 / 2340 |
| 7 | | 04'11" (+00'22") | 411 / 2751 |
| 8 | | 04'14" (+00'25") | 405 / 3156 |
| 9 | | 04'09" (+00'20") | 403 / 3560 |
| 10 | | 04'08" (+00'19") | 413 / 3974 |
| 11 | | 04'12" (+00'23") | 411 / 4385 |
| 12 | | 04'05" (+00'16") | 411 / 4797 |
| 13 | | 04'07" (+00'18") | 409 / 5207 |
| 14 | | 04'02" (+00'13") | 414 / 5621 |
| 15 | | 04'05" (+00'16") | 409 / 6030 |
| 16 | | 04'04" (+00'15") | 412 / 6443 |
| 17 | | 04'10" (+00'21") | 410 / 6854 |
| 18 | | 04'13" (+00'24") | 406 / 7261 |
| 19 | | 04'02" (+00'13") | 414 / 7675 |
| 20 | | 04'08" (+00'19") | 407 / 8083 |
| 21 | | 03'58" (+00'09") | 426 / 8509 |
| 22 | | 04'07" (+00'18") | 416 / 8925 |
| 23 | | 04'02" (+00'13") | 417 / 9343 |
| 24 | | 03'58" (+00'09") | 414 / 9757 |
| 25 | | 03'49" | 422 / 10180 |
| 26 | | 04'20" (+00'31") | 13 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'10" | 00:17'02" |
| 5 | 04'08" | 00:21'10" |
| 6 | 04'04" | 00:25'14" |
| 7 | 04'07" | 00:29'21" |
| 8 | 04'08" | 00:33'29" |
| 9 | 04'04" | 00:37'33" |
| 10 | 03'55" | 00:41'28" |
| 10.2 | 03'52" | 00:42'13" |
展開計圈分析
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