9.2 km | 00:39:35 | 04:19/km日期: 2022-12-21 19:42 - 平均心率: 161 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 04'25" / 04'10" / 03'54" / 03'58" / 03'55" / 03'50" / 03'50" / 05'48" / 04'02" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 1000 / 1000 |
| 2 | | 04'09" (+00'23") | 1000 / 2000 |
| 3 | | 03'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'04" (+00'18") | 222 / 3222 |
| 5 | | 03'59" (+00'13") | 419 / 3641 |
| 6 | | 03'52" (+00'06") | 439 / 4080 |
| 7 | | 03'55" (+00'09") | 428 / 4509 |
| 8 | | 03'46" | 419 / 4929 |
| 9 | | 03'50" (+00'04") | 407 / 5337 |
| 10 | | 03'50" (+00'04") | 409 / 5747 |
| 11 | | 03'52" (+00'06") | 413 / 6160 |
| 12 | | 03'51" (+00'05") | 413 / 6574 |
| 13 | | 03'51" (+00'05") | 410 / 6984 |
| 14 | | 03'53" (+00'07") | 406 / 7391 |
| 15 | | 39'48" (+36'02") | 53 / 7444 |
| 16 | | 03'56" (+00'10") | 403 / 7848 |
| 17 | | 03'50" (+00'04") | 412 / 8260 |
| 18 | | 03'59" (+00'13") | 405 / 8666 |
| 19 | | 04'06" (+00'20") | 418 / 9085 |
| 20 | | 18'00" (+14'14") | 77 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'10" | 00:08'35" |
| 3 | 03'54" | 00:12'29" |
| 4 | 03'58" | 00:16'27" |
| 5 | 03'55" | 00:20'22" |
| 6 | 03'50" | 00:24'12" |
| 7 | 03'50" | 00:28'02" |
| 8 | 05'48" | 00:33'50" |
| 9 | 04'02" | 00:37'52" |
| 9.2 | 10'27" | 00:39'34" |
展開計圈分析
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