10.2 km | 00:49:28 | 04:51/km日期: 2022-12-22 17:25 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 190
Pace: 05'21" / 05'07" / 05'07" / 05'05" / 05'00" / 04'52" / 04'43" / 04'31" / 04'31" / 04'29" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'58") | 400 / 400 |
| 2 | | 05'24" (+01'07") | 397 / 797 |
| 3 | | 05'17" (+01'00") | 402 / 1199 |
| 4 | | 05'09" (+00'52") | 410 / 1610 |
| 5 | | 05'02" (+00'45") | 410 / 2021 |
| 6 | | 05'07" (+00'50") | 408 / 2429 |
| 7 | | 05'01" (+00'44") | 413 / 2842 |
| 8 | | 05'09" (+00'52") | 402 / 3245 |
| 9 | | 04'58" (+00'41") | 410 / 3655 |
| 10 | | 05'08" (+00'51") | 399 / 4055 |
| 11 | | 05'05" (+00'48") | 406 / 4461 |
| 12 | | 05'02" (+00'45") | 399 / 4861 |
| 13 | | 04'41" (+00'24") | 413 / 5274 |
| 14 | | 04'49" (+00'32") | 404 / 5678 |
| 15 | | 04'50" (+00'33") | 413 / 6091 |
| 16 | | 04'43" (+00'26") | 406 / 6498 |
| 17 | | 04'45" (+00'28") | 407 / 6905 |
| 18 | | 04'33" (+00'16") | 406 / 7312 |
| 19 | | 04'38" (+00'21") | 408 / 7720 |
| 20 | | 04'34" (+00'17") | 404 / 8125 |
| 21 | | 04'30" (+00'13") | 412 / 8538 |
| 22 | | 04'26" (+00'09") | 412 / 8950 |
| 23 | | 04'37" (+00'20") | 403 / 9354 |
| 24 | | 04'27" (+00'10") | 408 / 9762 |
| 25 | | 04'17" | 404 / 10166 |
| 26 | | 02'11" | 7 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'43" | 00:35'15" |
| 8 | 04'31" | 00:39'46" |
| 9 | 04'31" | 00:44'17" |
| 10 | 04'29" | 00:48'46" |
| 10.2 | 04'06" | 00:49'29" |
展開計圈分析
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