12.8 km | 01:19:21 | 06:11/km日期: 2022-12-22 06:29 - 地點: 港吉營 - 天氣: 冷 - 平均心率: 169 - 卡路里: 692 Cal - 總步數: 14654 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 61%
Pace: 06'41" / 06'21" / 06'22" / 06'12" / 06'02" / 05'58" / 05'59" / 05'57" / 06'02" / 05'59" / 06'08" / 05'43" / 05'37" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'26" (+00'30") | 1001 / 2002 | 185 / 83 |
| 3 | | 06'28" (+00'32") | 1001 / 3003 | 183 / 84 |
| 4 | | 06'18" (+00'22") | 1002 / 4006 | 183 / 86 |
| 5 | | 06'08" (+00'12") | 1002 / 5008 | 185 / 88 |
| 6 | | 06'06" (+00'10") | 1000 / 6009 | 185 / 88 |
| 7 | | 06'01" (+00'05") | 1000 / 7010 | 183 / 90 |
| 8 | | 06'03" (+00'07") | 1001 / 8011 | 183 / 90 |
| 9 | | 06'08" (+00'12") | 1001 / 9012 | 183 / 88 |
| 10 | | 06'08" (+00'12") | 1001 / 10014 | 184 / 88 |
| 11 | | 06'13" (+00'17") | 1000 / 11014 | 184 / 86 |
| 12 | | 05'56" | 1001 / 12016 | 186 / 90 |
| 13 | | 05'39" | 803 / 12819 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
394.75 km 
NIKE Zoom Fly 3 累積 :
1618.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'02" | 00:31'38" |
| 6 | 05'58" | 00:37'36" |
| 7 | 05'59" | 00:43'35" |
| 8 | 05'57" | 00:49'32" |
| 9 | 06'02" | 00:55'34" |
| 10 | 05'59" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 12 | 05'43" | 01:13'24" |
| 13 | 05'37" | 01:19'01" |
| 12.8 | -1'-51" | 01:19'21" |
28751.7 km | 
13873.6 km
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