9.0 km | 00:45:49 | 05:04/km日期: 2022-12-21 19:31 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82%
Pace: 05'44" / 26'13" / 04'52" / 04'51" / 04'47" / 04'53" / 04'55" / 04'44" / 04'58" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'45") | 443 / 443 |
2 | | 05'35" (+01'16") | 465 / 908 |
3 | | 07'39" (+03'20") | 453 / 1361 |
4 | | 04'19" | 447 / 1809 |
5 | | 04'58" (+00'39") | 435 / 2244 |
6 | | 04'51" (+00'32") | 445 / 2690 |
7 | | 04'47" (+00'28") | 445 / 3136 |
8 | | 04'53" (+00'34") | 449 / 3585 |
9 | | 04'47" (+00'28") | 456 / 4042 |
10 | | 04'48" (+00'29") | 443 / 4485 |
11 | | 04'47" (+00'28") | 456 / 4941 |
12 | | 04'49" (+00'30") | 452 / 5394 |
13 | | 04'55" (+00'36") | 453 / 5847 |
14 | | 04'52" (+00'33") | 441 / 6289 |
15 | | 04'57" (+00'38") | 440 / 6729 |
16 | | 04'51" (+00'32") | 455 / 7184 |
17 | | 04'42" (+00'23") | 464 / 7649 |
18 | | 04'46" (+00'27") | 450 / 8099 |
19 | | 04'58" (+00'39") | 906 / 9006 |
20 | | 08'13" (+03'54") | 18 / 9024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
156.31 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 26'13" | 00:31'57" |
3 | 04'52" | 00:36'49" |
4 | 04'51" | 00:41'40" |
5 | 04'47" | 00:46'27" |
6 | 04'53" | 00:51'20" |
7 | 04'55" | 00:56'15" |
8 | 04'44" | 01:00'59" |
9 | 04'58" | 01:05'57" |
9.0 | 07'26" | 01:06'08" |