10.0 km | 00:59:52 | 05:57/km日期: 2022-12-21 18:46 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 80%
Pace: 06'09" / 05'58" / 05'42" / 05'51" / 05'55" / 06'00" / 06'02" / 06'14" / 05'44" / 06'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 06'14" | 00:47'51" |
| 9 | 05'44" | 00:53'35" |
| 10 | 06'04" | 00:59'39" |
| 10.0 | 04'20" | 00:59'49" |
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