12.0 km | 01:16:28 | 06:21/km日期: 2015-11-09 22:48 - 卡路里: 773 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'02" / 12'36" / 08'35" / 05'34" / 15'08" / 06'19" / 05'39" / 05'39" / 05'49" / 05'47" / 05'58" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'29") | 1000 / 1000 |
| 2 | | 07'44" (+02'11") | 1000 / 2000 |
| 3 | | 07'13" (+01'40") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 04'31" | 12 / 12012 |
11月累積里程 : 362.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 12'36" | 00:20'38" |
| 3 | 08'35" | 00:29'13" |
| 4 | 05'34" | 00:34'47" |
| 5 | 15'08" | 00:49'55" |
| 6 | 06'19" | 00:56'14" |
| 7 | 05'39" | 01:01'53" |
| 8 | 05'39" | 01:07'32" |
| 9 | 05'49" | 01:13'21" |
| 10 | 05'47" | 01:19'08" |
| 11 | 05'58" | 01:25'06" |
| 12 | 06'04" | 01:31'10" |
| 12.0 | 03'58" | 01:31'13" |
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