16.6 km | 01:30:00 | 05:25/km日期: 2022-12-21 12:05 - 總爬升: 134 m - 平均心率: 159 - 卡路里: 1286 Cal - 平均步頻: 172
Pace: 05'12" / 05'08" / 05'34" / 05'39" / 07'11" / 15'28" / 04'51" / 05'28" / 09'40" / 05'03" / 05'27" / 05'22" / 06'21" / 05'48" / 06'41" / 08'40" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'24") | 1000 / 1000 |
2 | | 05'08" (+00'22") | 1000 / 2000 |
3 | | 05'33" (+00'47") | 1000 / 3000 |
4 | | 05'32" (+00'46") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 05'28" (+00'42") | 1000 / 8000 |
9 | | 05'13" (+00'27") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'26" (+00'40") | 1000 / 11000 |
12 | | 05'22" (+00'36") | 1000 / 12000 |
13 | | 05'21" (+00'35") | 1000 / 13000 |
14 | | 05'16" (+00'30") | 1000 / 14000 |
15 | | 06'40" (+01'54") | 1000 / 15000 |
16 | | 06'54" (+02'08") | 1000 / 16000 |
17 | | 05'45" (+00'59") | 575 / 16575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 265.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'34" | 00:15'54" |
4 | 05'39" | 00:21'33" |
5 | 07'11" | 00:28'44" |
6 | 15'28" | 00:44'12" |
7 | 04'51" | 00:49'03" |
8 | 05'28" | 00:54'31" |
9 | 09'40" | 01:04'11" |
10 | 05'03" | 01:09'14" |
11 | 05'27" | 01:14'41" |
12 | 05'22" | 01:20'03" |
13 | 06'21" | 01:26'24" |
14 | 05'48" | 01:32'12" |
15 | 06'41" | 01:38'53" |
16 | 08'40" | 01:47'33" |
16.6 | 05'45" | 01:50'52" |