10.4 km | 01:04:38 | 06:11/km日期: 2022-12-21 07:10 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84%
Pace: 09'10" / 08'01" / 06'01" / 05'06" / 05'16" / 07'11" / 06'02" / 05'35" / 05'12" / 05'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+04'04") | 1000 / 1000 |
| 2 | | 07'12" (+02'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 07'11" (+02'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 447 / 10447 |
12月累積里程 :
425.74 km 
母子鱷魚蚱蜢鞋 39 累積 :
1901.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'01" | 00:17'11" |
| 3 | 06'01" | 00:23'12" |
| 4 | 05'06" | 00:28'18" |
| 5 | 05'16" | 00:33'34" |
| 6 | 07'11" | 00:40'45" |
| 7 | 06'02" | 00:46'47" |
| 8 | 05'35" | 00:52'22" |
| 9 | 05'12" | 00:57'34" |
| 10 | 05'21" | 01:02'55" |
| 10.4 | 06'35" | 01:05'52" |
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