8.0 km | 00:55:01 | 06:52/km日期: 2022-12-20 21:52 - 總爬升: 292 m - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76%
Pace: 06'46" / 07'02" / 06'39" / 06'32" / 06'28" / 06'53" / 07'11" / 07'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 07'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'01" (+00'33") | 1000 / 8000 |
| 9 | | 07'56" (+01'28") | 5 / 8005 |
12月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 06'28" | 00:33'27" |
| 6 | 06'53" | 00:40'20" |
| 7 | 07'11" | 00:47'31" |
| 8 | 07'01" | 00:54'32" |
| 8.0 | 08'45" | 00:54'35" |
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