12.5 km | 01:10:15 | 05:36/km日期: 2022-12-20 21:20 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 06'02" / 05'32" / 05'36" / 05'38" / 05'35" / 05'29" / 05'30" / 05'26" / 05'29" / 05'17" / 05'44" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'30" | 00:39'22" |
| 8 | 05'26" | 00:44'48" |
| 9 | 05'29" | 00:50'17" |
| 10 | 05'17" | 00:55'34" |
| 11 | 05'44" | 01:01'18" |
| 12 | 05'40" | 01:06'58" |
| 12.5 | 05'53" | 01:10'04" |
留言 
展開計圈分析
