14.0 km | 01:28:24 | 06:18/km日期: 2022-12-20 20:09 - 平均心率: 163 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'54" / 06'00" / 05'53" / 06'11" / 05'58" / 06'05" / 06'03" / 06'29" / 06'17" / 06'17" / 06'38" / 06'29" / 06'23" / 07'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 07'44" (+01'52") | 1000 / 14000 |
| 15 | | 05'21" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 52.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'11" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 06'29" | 00:48'33" |
| 9 | 06'17" | 00:54'50" |
| 10 | 06'17" | 01:01'07" |
| 11 | 06'38" | 01:07'45" |
| 12 | 06'29" | 01:14'14" |
| 13 | 06'23" | 01:20'37" |
| 14 | 07'46" | 01:28'23" |
| 14.0 | 06'04" | 01:28'26" |
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