8.9 km | 00:44:34 | 04:58/km日期: 2015-11-06 07:50 - 地點: 淡水河濱 - 卡路里: 483 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'09" / 04'57" / 04'45" / 04'47" / 06'36" / 04'58" / 06'59" / 08'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 944 / 8944 |
由於近期里程的劇減,高強度後隔天的輕鬆跑,就顯得吃力,
11月累積里程 :
241.14 km 
亞瑟士 TARTHERZEAL 3 累積 :
265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 06'36" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 06'59" | 00:38'11" |
| 8 | 08'42" | 00:46'53" |
| 8.9 | 04'53" | 00:51'30" |
展開計圈分析
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