9.1 km | 00:47:27 | 05:11/km日期: 2022-12-20 18:52 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56%
Pace: 05'26" / 05'13" / 05'19" / 05'17" / 05'13" / 05'10" / 05'12" / 05'02" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 127 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 125.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 05'12" | 00:36'50" |
| 8 | 05'02" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 9.1 | 05'06" | 00:47'27" |
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