21.3 km | 02:17:31 | 06:28/km日期: 2022-12-20 07:10 - 總爬升: 299 m - 平均心率: 162 - 卡路里: 1433 Cal - 平均步頻: 168
Pace: 06'04" / 06'26" / 06'13" / 06'03" / 05'54" / 06'00" / 05'58" / 05'57" / 05'38" / 05'21" / 05'34" / 05'55" / 06'16" / 05'56" / 06'04" / 05'52" / 14'40" / 114'16" / 08'15" / 08'42" / 07'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'42") | 1000 / 15000 |
| 16 | | 05'52" (+00'31") | 1000 / 16000 |
| 17 | | 07'49" (+02'28") | 1000 / 17000 |
| 18 | | 07'50" (+02'29") | 1000 / 18000 |
| 19 | | 08'15" (+02'54") | 1000 / 19000 |
| 20 | | 08'42" (+03'21") | 1000 / 20000 |
| 21 | | 07'40" (+02'19") | 1000 / 21000 |
| 22 | | 07'57" (+02'36") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 430.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 05'57" | 00:48'35" |
| 9 | 05'38" | 00:54'13" |
| 10 | 05'21" | 00:59'34" |
| 11 | 05'34" | 01:05'08" |
| 12 | 05'55" | 01:11'03" |
| 13 | 06'16" | 01:17'19" |
| 14 | 05'56" | 01:23'15" |
| 15 | 06'04" | 01:29'19" |
| 16 | 05'52" | 01:35'11" |
| 17 | 14'40" | 01:49'51" |
| 18 | 114'16" | 03:44'07" |
| 19 | 08'15" | 03:52'22" |
| 20 | 08'42" | 04:01'04" |
| 21 | 07'41" | 04:08'45" |
| 21.3 | 07'57" | 04:10'47" |
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