劉昌原 2022/12/18 訓練日誌 | Marathon's World

劉昌原新竹
ID 719867

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192.4 km | 21:16:01 | 06:37/km

日期: 2022-12-18 12:06 - 總爬升: 1151 m - 地點: 亂 - 卡路里: 8948 Cal - 溫度: 14°C - 濕度: 47%

登山/健行

iPhone 上傳 | 1 year ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	39'45"	00:39'45"
2	25'45"	01:05'30"
3	23'46"	01:29'16"
4	02'25"	01:31'41"
5	02'03"	01:33'44"
6	03'02"	01:36'46"
7	01'00"	01:37'46"
8	01'10"	01:38'56"
9	01'19"	01:40'15"
10	03'37"	01:43'52"
11	13'10"	01:57'02"
12	02'30"	01:59'32"
13	01'54"	02:01'26"
14	01'17"	02:02'43"
15	01'19"	02:04'02"
16	01'22"	02:05'24"
17	01'14"	02:06'38"
18	01'05"	02:07'43"
19	01'07"	02:08'50"
20	01'10"	02:10'00"
21	01'04"	02:11'04"
22	01'23"	02:12'27"
23	01'07"	02:13'34"
24	01'12"	02:14'46"
25	01'14"	02:16'00"
26	01'05"	02:17'05"
27	01'05"	02:18'10"
28	01'51"	02:20'01"
29	01'10"	02:21'11"
30	04'28"	02:25'39"
31	01'08"	02:26'47"
32	01'08"	02:27'55"
33	01'12"	02:29'07"
34	01'33"	02:30'40"
35	01'04"	02:31'44"
36	01'11"	02:32'55"
37	02'24"	02:35'19"
38	07'17"	02:42'36"
39	05'29"	02:48'05"
40	01'04"	02:49'09"
41	01'36"	02:50'45"
42	01'59"	02:52'44"
43	01'09"	02:53'53"
44	01'22"	02:55'15"
45	02'22"	02:57'37"
46	01'36"	02:59'13"
47	02'33"	03:01'46"
48	00'50"	03:02'36"
49	00'37"	03:03'13"
50	00'38"	03:03'51"
51	00'36"	03:04'27"
52	00'36"	03:05'03"
53	00'44"	03:05'47"
54	00'57"	03:06'44"
55	00'56"	03:07'40"
56	00'41"	03:08'21"
57	00'38"	03:08'59"
58	00'39"	03:09'38"
59	00'35"	03:10'13"
60	00'37"	03:10'50"
61	00'37"	03:11'27"
62	00'41"	03:12'08"
63	00'40"	03:12'48"
64	00'41"	03:13'29"
65	00'38"	03:14'07"
66	00'38"	03:14'45"
67	00'38"	03:15'23"
68	00'35"	03:15'58"
69	00'36"	03:16'34"
70	00'36"	03:17'10"
71	00'35"	03:17'45"
72	00'35"	03:18'20"
73	00'35"	03:18'55"
74	00'35"	03:19'30"
75	00'35"	03:20'05"
76	00'36"	03:20'41"
77	00'34"	03:21'15"
78	00'30"	03:21'45"
79	00'32"	03:22'17"
80	00'41"	03:22'58"
81	00'38"	03:23'36"
82	00'39"	03:24'15"
83	00'37"	03:24'52"
84	01'52"	03:26'44"
85	06'40"	03:33'24"
86	01'41"	03:35'05"
87	00'40"	03:35'45"
88	01'01"	03:36'46"
89	01'15"	03:38'01"
90	00'46"	03:38'47"
91	00'39"	03:39'26"
92	00'30"	03:39'56"
93	00'35"	03:40'31"
94	00'36"	03:41'07"
95	00'48"	03:41'55"
96	01'30"	03:43'25"
97	01'53"	03:45'18"
98	01'38"	03:46'56"
99	01'33"	03:48'29"
100	01'52"	03:50'21"
101	01'15"	03:51'36"
102	00'36"	03:52'12"
103	00'40"	03:52'52"
104	00'40"	03:53'32"
105	00'36"	03:54'08"
106	00'36"	03:54'44"
107	00'38"	03:55'22"
108	00'37"	03:55'59"
109	00'47"	03:56'46"
110	00'45"	03:57'31"
111	00'40"	03:58'11"
112	00'39"	03:58'50"
113	00'48"	03:59'38"
114	00'53"	04:00'31"
115	00'40"	04:01'11"
116	00'35"	04:01'46"
117	00'55"	04:02'41"
118	01'01"	04:03'42"
119	00'54"	04:04'36"
120	04'05"	04:08'41"
121	01'36"	04:10'17"
122	01'43"	04:12'00"
123	00'44"	04:12'44"
124	00'50"	04:13'34"
125	08'34"	04:22'08"
126	05'23"	04:27'31"
127	01'52"	04:29'23"
128	03'23"	04:32'46"
129	01'21"	04:34'07"
130	00'50"	04:34'57"
131	01'38"	04:36'35"
132	01'11"	04:37'46"
133	41'59"	05:19'45"
134	02'04"	05:21'49"
135	02'22"	05:24'11"
136	00'55"	05:25'06"
137	04'54"	05:30'00"
138	00'42"	05:30'42"
139	03'36"	05:34'18"
140	02'55"	05:37'13"
141	25'07"	06:02'20"
142	28'51"	06:31'11"
143	05'02"	06:36'13"
144	01'46"	06:37'59"
145	01'08"	06:39'07"
146	00'40"	06:39'47"
147	00'39"	06:40'26"
148	01'29"	06:41'55"
149	01'28"	06:43'23"
150	02'16"	06:45'39"
151	06'28"	06:52'07"
152	12'18"	07:04'25"
153	18'16"	07:22'41"
154	08'20"	07:31'01"
155	23'58"	07:54'59"
156	55'36"	08:50'35"
157	60'28"	09:51'03"
158	48'00"	10:39'03"
159	04'24"	10:43'27"
160	02'28"	10:45'55"
161	01'44"	10:47'39"
162	02'09"	10:49'48"
163	00'57"	10:50'45"
164	00'38"	10:51'23"
165	00'35"	10:51'58"
166	00'33"	10:52'31"
167	00'27"	10:52'58"
168	00'36"	10:53'34"
169	00'31"	10:54'05"
170	00'37"	10:54'42"
171	02'10"	10:56'52"
172	01'50"	10:58'42"
173	52'18"	11:51'00"
174	514'11"	20:25'11"
175	01'48"	20:26'59"
176	01'59"	20:28'58"
177	00'46"	20:29'44"
178	00'49"	20:30'33"
179	00'46"	20:31'19"
180	00'49"	20:32'08"
181	00'41"	20:32'49"
182	00'44"	20:33'33"
183	00'37"	20:34'10"
184	00'48"	20:34'58"
185	02'07"	20:37'05"
186	10'03"	20:47'08"
187	08'50"	20:55'58"
188	01'49"	20:57'47"
189	04'57"	21:02'44"
190	01'24"	21:04'08"
191	01'20"	21:05'28"
192	02'02"	21:07'30"
193	04'31"	21:12'01"
192.4	-7'-6"	21:16'01"

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朋友動態

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

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randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km