12.9 km | 01:28:22 | 06:50/km日期: 2015-11-08 22:32 - 地點: 三重體育場 - 天氣: 涼爽 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 83%
Pace: 03'23" / 06'04" / 06'24" / 06'39" / 06'47" / 07'06" / 07'22" / 06'58" / 06'52" / 07'02" / 07'13" / 07'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 07'22" (+01'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 07'02" (+00'58") | 1000 / 10000 |
| 11 | | 07'12" (+01'08") | 1000 / 11000 |
| 12 | | 07'20" (+01'16") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 926 / 12926 |
11月累積里程 : 102.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'04" | 00:09'27" |
| 3 | 06'24" | 00:15'51" |
| 4 | 06'39" | 00:22'30" |
| 5 | 06'47" | 00:29'17" |
| 6 | 07'06" | 00:36'23" |
| 7 | 07'22" | 00:43'45" |
| 8 | 06'58" | 00:50'43" |
| 9 | 06'52" | 00:57'35" |
| 10 | 07'02" | 01:04'37" |
| 11 | 07'13" | 01:11'50" |
| 12 | 07'21" | 01:19'11" |
| 12.9 | 06'47" | 01:25'29" |
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