18.4 km | 06:50:41 | 22:21/km日期: 2022-12-18 09:31 - 總爬升: 412 m - 平均心率: 107 - 卡路里: 1529 Cal - 平均步頻: 110 - 溫度: 9°C - 濕度: 52%
Pace: 25'00" / 18'36" / 25'46" / 15'15" / 29'19" / 24'40" / 27'25" / 12'05" / 09'04" / 16'45" / 15'11" / 11'48" / 26'28" / 35'00" / 30'15" / 24'19" / 25'20" / 21'51" / 45'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'00" (+15'57") | 1000 / 1000 |
2 | | 18'35" (+09'32") | 1000 / 2000 |
3 | | 21'31" (+12'28") | 1000 / 3000 |
4 | | 19'29" (+10'26") | 1000 / 4000 |
5 | | 29'19" (+20'16") | 1000 / 5000 |
6 | | 24'40" (+15'37") | 1000 / 6000 |
7 | | 27'24" (+18'21") | 1000 / 7000 |
8 | | 12'05" (+03'02") | 1000 / 8000 |
9 | | 09'03" | 1000 / 9000 |
10 | | 16'42" (+07'39") | 1000 / 10000 |
11 | | 15'14" (+06'11") | 1000 / 11000 |
12 | | 11'47" (+02'44") | 1000 / 12000 |
13 | | 26'28" (+17'25") | 1000 / 13000 |
14 | | 34'59" (+25'56") | 1000 / 14000 |
15 | | 30'15" (+21'12") | 1000 / 15000 |
16 | | 24'18" (+15'15") | 1000 / 16000 |
17 | | 25'19" (+16'16") | 1000 / 17000 |
18 | | 21'51" (+12'48") | 1000 / 18000 |
19 | | 45'19" (+36'16") | 365 / 18365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'00" | 00:25'00" |
2 | 18'36" | 00:43'36" |
3 | 25'46" | 01:09'22" |
4 | 15'15" | 01:24'37" |
5 | 29'19" | 01:53'56" |
6 | 24'40" | 02:18'36" |
7 | 27'25" | 02:46'01" |
8 | 12'05" | 02:58'06" |
9 | 09'04" | 03:07'10" |
10 | 16'45" | 03:23'55" |
11 | 15'11" | 03:39'06" |
12 | 11'48" | 03:50'54" |
13 | 26'28" | 04:17'22" |
14 | 35'00" | 04:52'22" |
15 | 30'15" | 05:22'37" |
16 | 24'19" | 05:46'56" |
17 | 25'20" | 06:12'16" |
18 | 21'51" | 06:34'07" |
18.4 | 45'20" | 06:50'42" |