33.9 km | 03:29:19 | 06:10/km日期: 2015-11-01 10:04 - 總爬升: 741 m - 卡路里: 2164 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'55" / 06'00" / 05'57" / 09'56" / 05'58" / 05'49" / 08'44" / 06'58" / 06'56" / 07'02" / 07'10" / 07'24" / 07'46" / 07'15" / 07'41" / 07'26" / 13'51" / 05'51" / 05'49" / 05'47" / 05'32" / 05'34" / 05'27" / 05'34" / 05'25" / 05'30" / 05'38" / 05'14" / 05'41" / 05'47" / 05'39" / 05'36" / 05'25" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+01'21") | 1000 / 7000 |
| 8 | | 06'57" (+01'44") | 1000 / 8000 |
| 9 | | 06'55" (+01'42") | 1000 / 9000 |
| 10 | | 07'02" (+01'49") | 1000 / 10000 |
| 11 | | 07'09" (+01'56") | 1000 / 11000 |
| 12 | | 07'24" (+02'11") | 1000 / 12000 |
| 13 | | 07'46" (+02'33") | 1000 / 13000 |
| 14 | | 07'15" (+02'02") | 1000 / 14000 |
| 15 | | 07'40" (+02'27") | 1000 / 15000 |
| 16 | | 07'26" (+02'13") | 1000 / 16000 |
| 17 | | 06'54" (+01'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'48" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'34") | 1000 / 20000 |
| 21 | | 05'31" (+00'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'21") | 1000 / 22000 |
| 23 | | 05'26" (+00'13") | 1000 / 23000 |
| 24 | | 05'33" (+00'20") | 1000 / 24000 |
| 25 | | 05'25" (+00'12") | 1000 / 25000 |
| 26 | | 05'30" (+00'17") | 1000 / 26000 |
| 27 | | 05'38" (+00'25") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 05'41" (+00'28") | 1000 / 29000 |
| 30 | | 05'46" (+00'33") | 1000 / 30000 |
| 31 | | 05'38" (+00'25") | 1000 / 31000 |
| 32 | | 05'35" (+00'22") | 1000 / 32000 |
| 33 | | 05'24" (+00'11") | 1000 / 33000 |
| 34 | | 05'32" (+00'19") | 942 / 33942 |
11月累積里程 : 350.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 09'56" | 00:27'48" |
| 5 | 05'58" | 00:33'46" |
| 6 | 05'49" | 00:39'35" |
| 7 | 08'44" | 00:48'19" |
| 8 | 06'58" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 07'02" | 01:09'15" |
| 11 | 07'10" | 01:16'25" |
| 12 | 07'24" | 01:23'49" |
| 13 | 07'46" | 01:31'35" |
| 14 | 07'15" | 01:38'50" |
| 15 | 07'41" | 01:46'31" |
| 16 | 07'26" | 01:53'57" |
| 17 | 13'51" | 02:07'48" |
| 18 | 05'51" | 02:13'39" |
| 19 | 05'49" | 02:19'28" |
| 20 | 05'47" | 02:25'15" |
| 21 | 05'32" | 02:30'47" |
| 22 | 05'34" | 02:36'21" |
| 23 | 05'27" | 02:41'48" |
| 24 | 05'34" | 02:47'22" |
| 25 | 05'25" | 02:52'47" |
| 26 | 05'30" | 02:58'17" |
| 27 | 05'38" | 03:03'55" |
| 28 | 05'14" | 03:09'09" |
| 29 | 05'41" | 03:14'50" |
| 30 | 05'47" | 03:20'37" |
| 31 | 05'39" | 03:26'16" |
| 32 | 05'36" | 03:31'52" |
| 33 | 05'25" | 03:37'17" |
| 33.9 | 07'06" | 03:43'59" |
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