20.2 km | 01:40:02 | 04:57/km日期: 2015-11-07 06:04 - 卡路里: 1318 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'32" / 05'48" / 05'30" / 05'49" / 06'05" / 06'03" / 05'38" / 04'57" / 04'40" / 04'41" / 05'55" / 05'01" / 04'24" / 04'36" / 04'05" / 03'55" / 04'05" / 05'30" / 04'05" / 04'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'26" (+01'31") | 1000 / 2000 |
| 3 | | 05'30" (+01'35") | 1000 / 3000 |
| 4 | | 05'48" (+01'53") | 1000 / 4000 |
| 5 | | 06'04" (+02'09") | 1000 / 5000 |
| 6 | | 06'03" (+02'08") | 1000 / 6000 |
| 7 | | 05'38" (+01'43") | 1000 / 7000 |
| 8 | | 04'56" (+01'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'44") | 1000 / 9000 |
| 10 | | 04'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'55" (+02'00") | 1000 / 11000 |
| 12 | | 05'00" (+01'05") | 1000 / 12000 |
| 13 | | 04'24" (+00'29") | 1000 / 13000 |
| 14 | | 04'36" (+00'41") | 1000 / 14000 |
| 15 | | 04'04" (+00'09") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 04'05" (+00'10") | 1000 / 17000 |
| 18 | | 04'09" (+00'14") | 1000 / 18000 |
| 19 | | 04'04" (+00'09") | 1000 / 19000 |
| 20 | | 04'31" (+00'36") | 1000 / 20000 |
| 21 | | 05'07" (+01'12") | 172 / 20172 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'49" | 00:22'39" |
| 5 | 06'05" | 00:28'44" |
| 6 | 06'03" | 00:34'47" |
| 7 | 05'38" | 00:40'25" |
| 8 | 04'57" | 00:45'22" |
| 9 | 04'40" | 00:50'02" |
| 10 | 04'41" | 00:54'43" |
| 11 | 05'55" | 01:00'38" |
| 12 | 05'01" | 01:05'39" |
| 13 | 04'24" | 01:10'03" |
| 14 | 04'36" | 01:14'39" |
| 15 | 04'05" | 01:18'44" |
| 16 | 03'55" | 01:22'39" |
| 17 | 04'05" | 01:26'44" |
| 18 | 05'30" | 01:32'14" |
| 19 | 04'05" | 01:36'19" |
| 20 | 04'41" | 01:41'00" |
| 20.2 | 05'53" | 01:42'01" |
留言 
展開計圈分析
