8.4 km | 00:56:37 | 06:44/km日期: 2015-11-05 17:56 - 卡路里: 557 Cal - 溫度: 28°C - 濕度: 64%
Pace: 06'56" / 06'51" / 07'10" / 08'54" / 06'49" / 06'38" / 06'16" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'50" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+00'55") | 1000 / 3000 |
| 4 | | 07'16" (+01'01") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'09" | 395 / 8395 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 07'10" | 00:20'57" |
| 4 | 08'54" | 00:29'51" |
| 5 | 06'49" | 00:36'40" |
| 6 | 06'38" | 00:43'18" |
| 7 | 06'16" | 00:49'34" |
| 8 | 06'16" | 00:55'50" |
| 8.4 | 06'09" | 00:58'16" |
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