43.4 km | 03:38:53 | 05:02/km日期: 2022-12-18 06:30 - 平均心率: 160 - 卡路里: 2724 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
Pace: 06'46" / 05'01" / 04'56" / 04'59" / 05'04" / 04'47" / 05'02" / 05'04" / 04'57" / 04'50" / 05'11" / 04'45" / 04'59" / 04'42" / 04'56" / 04'50" / 04'47" / 04'45" / 04'58" / 04'34" / 04'54" / 05'10" / 04'53" / 05'34" / 05'05" / 05'02" / 04'55" / 04'45" / 04'57" / 04'52" / 04'42" / 05'32" / 05'02" / 05'24" / 05'26" / 05'13" / 05'18" / 04'59" / 05'35" / 05'13" / 05'22" / 04'36" / 04'49" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'52" (+27'17") | 54 / 54 |
| 2 | | 05'18" (+00'43") | 1000 / 1054 |
| 3 | | 04'58" (+00'23") | 1000 / 2054 |
| 4 | | 05'00" (+00'25") | 1000 / 3054 |
| 5 | | 05'00" (+00'25") | 1000 / 4054 |
| 6 | | 04'57" (+00'22") | 1000 / 5054 |
| 7 | | 04'47" (+00'12") | 1000 / 6054 |
| 8 | | 05'03" (+00'28") | 1000 / 7054 |
| 9 | | 05'03" (+00'28") | 1000 / 8054 |
| 10 | | 04'54" (+00'19") | 1000 / 9054 |
| 11 | | 04'55" (+00'20") | 1000 / 10054 |
| 12 | | 05'08" (+00'33") | 1000 / 11054 |
| 13 | | 04'45" (+00'10") | 1000 / 12054 |
| 14 | | 04'56" (+00'21") | 1000 / 13054 |
| 15 | | 04'43" (+00'08") | 1000 / 14054 |
| 16 | | 04'53" (+00'18") | 1000 / 15054 |
| 17 | | 04'50" (+00'15") | 1000 / 16054 |
| 18 | | 04'49" (+00'14") | 1000 / 17054 |
| 19 | | 04'53" (+00'18") | 1000 / 18054 |
| 20 | | 04'48" (+00'13") | 1000 / 19054 |
| 21 | | 04'35" | 1000 / 20054 |
| 22 | | 04'51" (+00'16") | 1000 / 21054 |
| 23 | | 05'12" (+00'37") | 1000 / 22054 |
| 24 | | 04'51" (+00'16") | 1000 / 23054 |
| 25 | | 05'33" (+00'58") | 1000 / 24054 |
| 26 | | 05'06" (+00'31") | 1000 / 25054 |
| 27 | | 05'03" (+00'28") | 1000 / 26054 |
| 28 | | 04'53" (+00'18") | 1000 / 27054 |
| 29 | | 04'41" (+00'06") | 1000 / 28054 |
| 30 | | 04'55" (+00'20") | 1000 / 29054 |
| 31 | | 04'52" (+00'17") | 1000 / 30054 |
| 32 | | 04'46" (+00'11") | 1000 / 31054 |
| 33 | | 05'30" (+00'55") | 1000 / 32054 |
| 34 | | 05'02" (+00'27") | 1000 / 33054 |
| 35 | | 05'23" (+00'48") | 1000 / 34054 |
| 36 | | 05'24" (+00'49") | 1000 / 35054 |
| 37 | | 05'13" (+00'38") | 1000 / 36054 |
| 38 | | 05'12" (+00'37") | 1000 / 37054 |
| 39 | | 05'07" (+00'32") | 1000 / 38054 |
| 40 | | 05'30" (+00'55") | 1000 / 39054 |
| 41 | | 05'15" (+00'40") | 1000 / 40054 |
| 42 | | 05'21" (+00'46") | 1000 / 41054 |
| 43 | | 04'37" (+00'02") | 1000 / 42054 |
| 44 | | 04'45" (+00'10") | 1000 / 43054 |
| 45 | | 04'27" | 333 / 43388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 188.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'01" | 00:11'47" |
| 3 | 04'56" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 04'47" | 00:31'33" |
| 7 | 05'02" | 00:36'35" |
| 8 | 05'04" | 00:41'39" |
| 9 | 04'57" | 00:46'36" |
| 10 | 04'50" | 00:51'26" |
| 11 | 05'11" | 00:56'37" |
| 12 | 04'45" | 01:01'22" |
| 13 | 04'59" | 01:06'21" |
| 14 | 04'42" | 01:11'03" |
| 15 | 04'56" | 01:15'59" |
| 16 | 04'50" | 01:20'49" |
| 17 | 04'47" | 01:25'36" |
| 18 | 04'45" | 01:30'21" |
| 19 | 04'58" | 01:35'19" |
| 20 | 04'34" | 01:39'53" |
| 21 | 04'54" | 01:44'47" |
| 22 | 05'10" | 01:49'57" |
| 23 | 04'53" | 01:54'50" |
| 24 | 05'34" | 02:00'24" |
| 25 | 05'05" | 02:05'29" |
| 26 | 05'02" | 02:10'31" |
| 27 | 04'55" | 02:15'26" |
| 28 | 04'45" | 02:20'11" |
| 29 | 04'57" | 02:25'08" |
| 30 | 04'52" | 02:30'00" |
| 31 | 04'42" | 02:34'42" |
| 32 | 05'32" | 02:40'14" |
| 33 | 05'02" | 02:45'16" |
| 34 | 05'24" | 02:50'40" |
| 35 | 05'26" | 02:56'06" |
| 36 | 05'13" | 03:01'19" |
| 37 | 05'18" | 03:06'37" |
| 38 | 04'59" | 03:11'36" |
| 39 | 05'35" | 03:17'11" |
| 40 | 05'13" | 03:22'24" |
| 41 | 05'22" | 03:27'46" |
| 42 | 04'36" | 03:32'22" |
| 43 | 04'49" | 03:37'11" |
| 43.4 | 04'22" | 03:38'53" |
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