18.6 km | 02:37:38 | 08:28/km日期: 2015-11-08 14:01 - 總爬升: 426 m - 卡路里: 1172 Cal - 總步數: 27796 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 28°C - 濕度: 80%
Pace: 08'45" / 09'25" / 08'29" / 09'28" / 09'41" / 09'09" / 10'14" / 09'05" / 08'44" / 09'56" / 07'37" / 06'46" / 06'46" / 07'18" / 06'31" / 06'52" / 07'52" / 07'21" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+02'24") | 1001 / 1001 | 173 / 64 |
2 | | 09'25" (+02'56") | 1001 / 2003 | 169 / 62 |
3 | | 08'32" (+02'03") | 1001 / 3004 | 185 / 63 |
4 | | 09'30" (+03'01") | 1002 / 4007 | 179 / 58 |
5 | | 09'34" (+03'05") | 1001 / 5009 | 181 / 57 |
6 | | 09'08" (+02'39") | 1004 / 6014 | 186 / 58 |
7 | | 10'12" (+03'43") | 1001 / 7016 | 173 / 56 |
8 | | 09'06" (+02'37") | 1001 / 8017 | 185 / 59 |
9 | | 09'07" (+02'38") | 1001 / 9019 | 178 / 61 |
10 | | 09'26" (+02'57") | 1009 / 10028 | 144 / 73 |
11 | | 07'29" (+01'00") | 1008 / 11037 | 190 / 70 |
12 | | 06'43" (+00'14") | 1003 / 12040 | 192 / 77 |
13 | | 06'43" (+00'14") | 1001 / 13041 | 192 / 77 |
14 | | 07'17" (+00'48") | 1007 / 14049 | 176 / 77 |
15 | | 06'29" | 1008 / 15057 | 192 / 79 |
16 | | 06'54" (+00'25") | 1001 / 16058 | 198 / 73 |
17 | | 08'09" (+01'40") | 1011 / 17070 | 153 / 80 |
18 | | 07'07" (+00'38") | 1002 / 18072 | 193 / 72 |
19 | | 11'47" (+05'18") | 607 / 18680 | 111 / 75 |
11月累積里程 : 293.48 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 09'25" | 00:18'10" |
3 | 08'29" | 00:26'39" |
4 | 09'28" | 00:36'07" |
5 | 09'41" | 00:45'48" |
6 | 09'09" | 00:54'57" |
7 | 10'14" | 01:05'11" |
8 | 09'05" | 01:14'16" |
9 | 08'44" | 01:23'00" |
10 | 09'56" | 01:32'56" |
11 | 07'37" | 01:40'33" |
12 | 06'46" | 01:47'19" |
13 | 06'46" | 01:54'05" |
14 | 07'18" | 02:01'23" |
15 | 06'31" | 02:07'54" |
16 | 06'52" | 02:14'46" |
17 | 07'52" | 02:22'38" |
18 | 07'21" | 02:29'59" |
18.6 | 12'35" | 02:37'38" |