21.4 km | 02:49:06 | 07:54/km日期: 2022-12-18 07:04 - 總爬升: 309 m - 平均心率: 159 - 卡路里: 2098 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 52%
Pace: 06'39" / 06'29" / 06'37" / 06'43" / 07'16" / 06'48" / 06'55" / 06'54" / 06'54" / 07'09" / 07'03" / 07'45" / 08'58" / 08'38" / 08'27" / 08'58" / 09'48" / 08'55" / 09'51" / 09'14" / 09'36" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 07'15" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'25") | 1000 / 9000 |
| 10 | | 07'08" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'33") | 1000 / 11000 |
| 12 | | 07'45" (+01'16") | 1000 / 12000 |
| 13 | | 08'58" (+02'29") | 1000 / 13000 |
| 14 | | 08'37" (+02'08") | 1000 / 14000 |
| 15 | | 08'26" (+01'57") | 1000 / 15000 |
| 16 | | 08'58" (+02'29") | 1000 / 16000 |
| 17 | | 09'20" (+02'51") | 1000 / 17000 |
| 18 | | 09'23" (+02'54") | 1000 / 18000 |
| 19 | | 09'50" (+03'21") | 1000 / 19000 |
| 20 | | 09'14" (+02'45") | 1000 / 20000 |
| 21 | | 09'36" (+03'07") | 1000 / 21000 |
| 22 | | 08'42" (+02'13") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 78.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'43" | 00:26'28" |
| 5 | 07'16" | 00:33'44" |
| 6 | 06'48" | 00:40'32" |
| 7 | 06'55" | 00:47'27" |
| 8 | 06'54" | 00:54'21" |
| 9 | 06'54" | 01:01'15" |
| 10 | 07'09" | 01:08'24" |
| 11 | 07'03" | 01:15'27" |
| 12 | 07'45" | 01:23'12" |
| 13 | 08'58" | 01:32'10" |
| 14 | 08'38" | 01:40'48" |
| 15 | 08'27" | 01:49'15" |
| 16 | 08'58" | 01:58'13" |
| 17 | 09'48" | 02:08'01" |
| 18 | 08'55" | 02:16'56" |
| 19 | 09'51" | 02:26'47" |
| 20 | 09'14" | 02:36'01" |
| 21 | 09'36" | 02:45'37" |
| 21.4 | 08'43" | 02:49'07" |
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