42.5 km | 04:04:12 | 05:45/km日期: 2022-12-18 06:30 - 平均心率: 162 - 卡路里: 3712 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 55%
Pace: 07'36" / 05'18" / 05'11" / 05'02" / 05'04" / 04'51" / 04'58" / 05'05" / 04'55" / 04'50" / 05'03" / 05'09" / 05'25" / 05'14" / 05'10" / 05'14" / 05'09" / 05'37" / 05'03" / 05'02" / 05'34" / 05'20" / 05'25" / 05'43" / 05'42" / 06'03" / 05'37" / 06'43" / 06'19" / 06'06" / 06'10" / 06'03" / 05'44" / 06'02" / 07'04" / 06'37" / 06'37" / 06'54" / 06'44" / 06'57" / 07'05" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'37" (+00'48") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'45") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 1000 / 22000 |
| 23 | | 05'24" (+00'35") | 1000 / 23000 |
| 24 | | 05'42" (+00'53") | 1000 / 24000 |
| 25 | | 05'42" (+00'53") | 1000 / 25000 |
| 26 | | 06'02" (+01'13") | 1000 / 26000 |
| 27 | | 05'37" (+00'48") | 1000 / 27000 |
| 28 | | 06'42" (+01'53") | 1000 / 28000 |
| 29 | | 06'19" (+01'30") | 1000 / 29000 |
| 30 | | 06'05" (+01'16") | 1000 / 30000 |
| 31 | | 06'10" (+01'21") | 1000 / 31000 |
| 32 | | 06'02" (+01'13") | 1000 / 32000 |
| 33 | | 05'43" (+00'54") | 1000 / 33000 |
| 34 | | 06'02" (+01'13") | 1000 / 34000 |
| 35 | | 07'04" (+02'15") | 1000 / 35000 |
| 36 | | 06'36" (+01'47") | 1000 / 36000 |
| 37 | | 06'37" (+01'48") | 1000 / 37000 |
| 38 | | 06'53" (+02'04") | 1000 / 38000 |
| 39 | | 06'43" (+01'54") | 1000 / 39000 |
| 40 | | 06'57" (+02'08") | 1000 / 40000 |
| 41 | | 07'05" (+02'16") | 1000 / 41000 |
| 42 | | 05'54" (+01'05") | 1000 / 42000 |
| 43 | | 06'08" (+01'19") | 464 / 42464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'18" | 00:12'54" |
| 3 | 05'11" | 00:18'05" |
| 4 | 05'02" | 00:23'07" |
| 5 | 05'04" | 00:28'11" |
| 6 | 04'51" | 00:33'02" |
| 7 | 04'58" | 00:38'00" |
| 8 | 05'05" | 00:43'05" |
| 9 | 04'55" | 00:48'00" |
| 10 | 04'50" | 00:52'50" |
| 11 | 05'03" | 00:57'53" |
| 12 | 05'09" | 01:03'02" |
| 13 | 05'25" | 01:08'27" |
| 14 | 05'14" | 01:13'41" |
| 15 | 05'10" | 01:18'51" |
| 16 | 05'14" | 01:24'05" |
| 17 | 05'09" | 01:29'14" |
| 18 | 05'37" | 01:34'51" |
| 19 | 05'03" | 01:39'54" |
| 20 | 05'02" | 01:44'56" |
| 21 | 05'34" | 01:50'30" |
| 22 | 05'20" | 01:55'50" |
| 23 | 05'25" | 02:01'15" |
| 24 | 05'43" | 02:06'58" |
| 25 | 05'42" | 02:12'40" |
| 26 | 06'03" | 02:18'43" |
| 27 | 05'37" | 02:24'20" |
| 28 | 06'43" | 02:31'03" |
| 29 | 06'19" | 02:37'22" |
| 30 | 06'06" | 02:43'28" |
| 31 | 06'10" | 02:49'38" |
| 32 | 06'03" | 02:55'41" |
| 33 | 05'44" | 03:01'25" |
| 34 | 06'02" | 03:07'27" |
| 35 | 07'04" | 03:14'31" |
| 36 | 06'37" | 03:21'08" |
| 37 | 06'37" | 03:27'45" |
| 38 | 06'54" | 03:34'39" |
| 39 | 06'44" | 03:41'23" |
| 40 | 06'57" | 03:48'20" |
| 41 | 07'05" | 03:55'25" |
| 42 | 05'55" | 04:01'20" |
| 42.5 | 06'10" | 04:04'12" |
留言 
展開計圈分析
