22.0 km | 02:30:29 | 06:50/km日期: 2022-12-18 07:05 - 平均心率: 160 - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
Pace: 06'42" / 06'20" / 06'20" / 06'22" / 06'50" / 06'29" / 06'23" / 06'09" / 06'21" / 06'12" / 06'18" / 06'20" / 06'03" / 06'17" / 06'24" / 06'28" / 06'33" / 06'42" / 06'33" / 06'42" / 06'25" / 15'27" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'23" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'24") | 1000 / 16000 |
| 17 | | 06'32" (+00'29") | 1000 / 17000 |
| 18 | | 06'42" (+00'39") | 1000 / 18000 |
| 19 | | 06'33" (+00'30") | 1000 / 19000 |
| 20 | | 06'41" (+00'38") | 1000 / 20000 |
| 21 | | 06'24" (+00'21") | 1000 / 21000 |
| 22 | | 15'27" (+09'24") | 1000 / 22000 |
| 23 | | 12'41" (+06'38") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'50" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'23" | 00:45'26" |
| 8 | 06'09" | 00:51'35" |
| 9 | 06'21" | 00:57'56" |
| 10 | 06'12" | 01:04'08" |
| 11 | 06'18" | 01:10'26" |
| 12 | 06'20" | 01:16'46" |
| 13 | 06'03" | 01:22'49" |
| 14 | 06'17" | 01:29'06" |
| 15 | 06'24" | 01:35'30" |
| 16 | 06'28" | 01:41'58" |
| 17 | 06'33" | 01:48'31" |
| 18 | 06'42" | 01:55'13" |
| 19 | 06'33" | 02:01'46" |
| 20 | 06'42" | 02:08'28" |
| 21 | 06'25" | 02:14'53" |
| 22 | 15'27" | 02:30'20" |
| 22.0 | 13'01" | 02:30'29" |
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