44.0 km | 03:40:18 | 05:00/km日期: 2022-12-18 06:32 - 卡路里: 2608 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 55%
Pace: 05'21" / 04'59" / 04'39" / 04'42" / 04'52" / 04'46" / 04'47" / 04'49" / 05'03" / 04'32" / 04'42" / 04'44" / 04'58" / 04'43" / 04'54" / 04'47" / 04'52" / 04'52" / 04'49" / 04'55" / 05'09" / 05'01" / 05'15" / 05'18" / 05'09" / 05'15" / 04'50" / 04'49" / 03'28" / 05'03" / 04'48" / 04'01" / 04'14" / 05'20" / 05'20" / 05'39" / 05'42" / 05'46" / 05'28" / 05'52" / 05'46" / 05'46" / 05'17" / 04'51" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'54") | 1000 / 1000 |
| 2 | | 04'58" (+01'31") | 1000 / 2000 |
| 3 | | 04'38" (+01'11") | 1000 / 3000 |
| 4 | | 04'42" (+01'15") | 1000 / 4000 |
| 5 | | 04'51" (+01'24") | 1000 / 5000 |
| 6 | | 04'45" (+01'18") | 1000 / 6000 |
| 7 | | 04'47" (+01'20") | 1000 / 7000 |
| 8 | | 04'48" (+01'21") | 1000 / 8000 |
| 9 | | 05'03" (+01'36") | 1000 / 9000 |
| 10 | | 04'31" (+01'04") | 1000 / 10000 |
| 11 | | 04'42" (+01'15") | 1000 / 11000 |
| 12 | | 04'44" (+01'17") | 1000 / 12000 |
| 13 | | 04'58" (+01'31") | 1000 / 13000 |
| 14 | | 04'42" (+01'15") | 1000 / 14000 |
| 15 | | 04'54" (+01'27") | 1000 / 15000 |
| 16 | | 04'46" (+01'19") | 1000 / 16000 |
| 17 | | 04'51" (+01'24") | 1000 / 17000 |
| 18 | | 04'52" (+01'25") | 1000 / 18000 |
| 19 | | 04'48" (+01'21") | 1000 / 19000 |
| 20 | | 04'55" (+01'28") | 1000 / 20000 |
| 21 | | 05'09" (+01'42") | 1000 / 21000 |
| 22 | | 05'00" (+01'33") | 1000 / 22000 |
| 23 | | 05'15" (+01'48") | 1000 / 23000 |
| 24 | | 05'18" (+01'51") | 1000 / 24000 |
| 25 | | 05'08" (+01'41") | 1000 / 25000 |
| 26 | | 05'14" (+01'47") | 1000 / 26000 |
| 27 | | 04'50" (+01'23") | 1000 / 27000 |
| 28 | | 04'48" (+01'21") | 1000 / 28000 |
| 29 | | 03'27" | 1000 / 29000 |
| 30 | | 05'03" (+01'36") | 1000 / 30000 |
| 31 | | 04'47" (+01'20") | 1000 / 31000 |
| 32 | | 04'01" (+00'34") | 1000 / 32000 |
| 33 | | 04'14" (+00'47") | 1000 / 33000 |
| 34 | | 05'19" (+01'52") | 1000 / 34000 |
| 35 | | 05'20" (+01'53") | 1000 / 35000 |
| 36 | | 05'39" (+02'12") | 1000 / 36000 |
| 37 | | 05'41" (+02'14") | 1000 / 37000 |
| 38 | | 05'46" (+02'19") | 1000 / 38000 |
| 39 | | 05'27" (+02'00") | 1000 / 39000 |
| 40 | | 05'51" (+02'24") | 1000 / 40000 |
| 41 | | 05'46" (+02'19") | 1000 / 41000 |
| 42 | | 05'45" (+02'18") | 1000 / 42000 |
| 43 | | 05'16" (+01'49") | 1000 / 43000 |
| 44 | | 04'51" (+01'24") | 1000 / 44000 |
| 45 | | 09'14" (+05'47") | 44 / 44044 |
12月累積里程 : 314.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'39" | 00:14'59" |
| 4 | 04'42" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'47" | 00:34'06" |
| 8 | 04'49" | 00:38'55" |
| 9 | 05'03" | 00:43'58" |
| 10 | 04'32" | 00:48'30" |
| 11 | 04'42" | 00:53'12" |
| 12 | 04'44" | 00:57'56" |
| 13 | 04'58" | 01:02'54" |
| 14 | 04'43" | 01:07'37" |
| 15 | 04'54" | 01:12'31" |
| 16 | 04'47" | 01:17'18" |
| 17 | 04'52" | 01:22'10" |
| 18 | 04'52" | 01:27'02" |
| 19 | 04'49" | 01:31'51" |
| 20 | 04'55" | 01:36'46" |
| 21 | 05'09" | 01:41'55" |
| 22 | 05'01" | 01:46'56" |
| 23 | 05'15" | 01:52'11" |
| 24 | 05'18" | 01:57'29" |
| 25 | 05'09" | 02:02'38" |
| 26 | 05'15" | 02:07'53" |
| 27 | 04'50" | 02:12'43" |
| 28 | 04'49" | 02:17'32" |
| 29 | 03'28" | 02:21'00" |
| 30 | 05'03" | 02:26'03" |
| 31 | 04'48" | 02:30'51" |
| 32 | 04'01" | 02:34'52" |
| 33 | 04'14" | 02:39'06" |
| 34 | 05'20" | 02:44'26" |
| 35 | 05'20" | 02:49'46" |
| 36 | 05'39" | 02:55'25" |
| 37 | 05'42" | 03:01'07" |
| 38 | 05'46" | 03:06'53" |
| 39 | 05'28" | 03:12'21" |
| 40 | 05'52" | 03:18'13" |
| 41 | 05'46" | 03:23'59" |
| 42 | 05'46" | 03:29'45" |
| 43 | 05'17" | 03:35'02" |
| 44 | 04'51" | 03:39'53" |
| 44.0 | 09'19" | 03:40'18" |
留言 
展開計圈分析
