21.1 km | 02:34:35 | 07:20/km日期: 2022-12-18 07:13 - 總爬升: 238 m - 平均心率: 161 - 卡路里: 1646 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 07'35" / 06'35" / 06'31" / 06'35" / 07'07" / 06'29" / 12'12" / 06'26" / 06'34" / 07'47" / 06'34" / 07'13" / 06'52" / 06'49" / 07'19" / 07'04" / 07'53" / 07'08" / 08'25" / 07'29" / 07'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'31" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 12'11" (+05'45") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'33" (+00'07") | 1000 / 9000 |
| 10 | | 07'46" (+01'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 07'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'51" (+00'25") | 1000 / 13000 |
| 14 | | 06'48" (+00'22") | 1000 / 14000 |
| 15 | | 07'18" (+00'52") | 1000 / 15000 |
| 16 | | 07'04" (+00'38") | 1000 / 16000 |
| 17 | | 07'53" (+01'27") | 1000 / 17000 |
| 18 | | 07'07" (+00'41") | 1000 / 18000 |
| 19 | | 08'24" (+01'58") | 1000 / 19000 |
| 20 | | 07'29" (+01'03") | 1000 / 20000 |
| 21 | | 07'31" (+01'05") | 1000 / 21000 |
| 22 | | 05'48" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 57.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'35" | 00:14'10" |
| 3 | 06'31" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 07'07" | 00:34'23" |
| 6 | 06'29" | 00:40'52" |
| 7 | 12'12" | 00:53'04" |
| 8 | 06'26" | 00:59'30" |
| 9 | 06'34" | 01:06'04" |
| 10 | 07'47" | 01:13'51" |
| 11 | 06'34" | 01:20'25" |
| 12 | 07'13" | 01:27'38" |
| 13 | 06'52" | 01:34'30" |
| 14 | 06'49" | 01:41'19" |
| 15 | 07'19" | 01:48'38" |
| 16 | 07'04" | 01:55'42" |
| 17 | 07'53" | 02:03'35" |
| 18 | 07'08" | 02:10'43" |
| 19 | 08'25" | 02:19'08" |
| 20 | 07'29" | 02:26'37" |
| 21 | 07'32" | 02:34'09" |
| 21.1 | 05'48" | 02:34'33" |
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