13.6 km | 03:33:45 | 15:44/km日期: 2022-12-18 06:11 - 總爬升: 1039 m - 平均心率: 137 - 卡路里: 1154 Cal - 平均步頻: 134
Pace: 15'03" / 16'09" / 15'38" / 26'30" / 20'16" / 18'30" / 13'30" / 27'43" / 16'50" / 09'46" / 10'26" / 08'50" / 08'50" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+06'14") | 1000 / 1000 |
2 | | 16'08" (+07'19") | 1000 / 2000 |
3 | | 15'38" (+06'49") | 1000 / 3000 |
4 | | 26'30" (+17'41") | 1000 / 4000 |
5 | | 20'16" (+11'27") | 1000 / 5000 |
6 | | 18'29" (+09'40") | 1000 / 6000 |
7 | | 13'30" (+04'41") | 1000 / 7000 |
8 | | 27'43" (+18'54") | 1000 / 8000 |
9 | | 16'49" (+08'00") | 1000 / 9000 |
10 | | 09'44" (+00'55") | 1000 / 10000 |
11 | | 10'26" (+01'37") | 1000 / 11000 |
12 | | 08'49" | 1000 / 12000 |
13 | | 08'50" (+00'01") | 1000 / 13000 |
14 | | 09'56" (+01'07") | 578 / 13578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 253.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 16'09" | 00:31'12" |
3 | 15'38" | 00:46'50" |
4 | 26'30" | 01:13'20" |
5 | 20'16" | 01:33'36" |
6 | 18'30" | 01:52'06" |
7 | 13'30" | 02:05'36" |
8 | 27'43" | 02:33'19" |
9 | 16'50" | 02:50'09" |
10 | 09'46" | 02:59'55" |
11 | 10'26" | 03:10'21" |
12 | 08'50" | 03:19'11" |
13 | 08'50" | 03:28'01" |
13.6 | 09'56" | 03:33'46" |