21.2 km | 02:14:27 | 06:19/km日期: 2022-12-18 07:09 - 平均心率: 155 - 卡路里: 1757 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'58" / 06'27" / 07'26" / 06'42" / 07'04" / 06'26" / 06'19" / 06'30" / 05'54" / 06'04" / 06'16" / 09'05" / 05'59" / 05'56" / 06'05" / 05'46" / 06'23" / 05'54" / 06'05" / 05'45" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 07'25" (+01'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 07'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'23" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'02") | 1000 / 16000 |
| 17 | | 06'23" (+00'39") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 06'05" (+00'21") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'08" (+00'24") | 1000 / 21000 |
| 22 | | 06'10" (+00'26") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 62.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'27" | 00:13'25" |
| 3 | 07'26" | 00:20'51" |
| 4 | 06'42" | 00:27'33" |
| 5 | 07'04" | 00:34'37" |
| 6 | 06'26" | 00:41'03" |
| 7 | 06'19" | 00:47'22" |
| 8 | 06'30" | 00:53'52" |
| 9 | 05'54" | 00:59'46" |
| 10 | 06'04" | 01:05'50" |
| 11 | 06'16" | 01:12'06" |
| 12 | 09'05" | 01:21'11" |
| 13 | 05'59" | 01:27'10" |
| 14 | 05'56" | 01:33'06" |
| 15 | 06'05" | 01:39'11" |
| 16 | 05'46" | 01:44'57" |
| 17 | 06'23" | 01:51'20" |
| 18 | 05'54" | 01:57'14" |
| 19 | 06'05" | 02:03'19" |
| 20 | 05'45" | 02:09'04" |
| 21 | 06'08" | 02:15'12" |
| 21.2 | 06'12" | 02:16'39" |
留言 
展開計圈分析
